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Crateva religiosa vs Apple - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 1.84g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 38)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Apple
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
5
Apple
Mineral Summary Score
13
Crateva religiosa
3
Apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Apple
Contains more Iron +1241.7%
Contains more Calcium +33.3%
Contains more Potassium +184.1%
Contains more Magnesium +380%
Contains more Copper +111.1%
Contains more Zinc +675%
Contains more Phosphorus +327.3%
Contains less Sodium -95%
Contains more Iron +1241.7%
Contains more Calcium +33.3%
Contains more Potassium +184.1%
Contains more Magnesium +380%
Contains more Copper +111.1%
Contains more Zinc +675%
Contains more Phosphorus +327.3%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Apple
Contains more Vitamin C +1076.1%
Contains more Vitamin A +85.2%
Contains more Vitamin C +1076.1%
Contains more Vitamin A +85.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
2%
Apple
Carbohydrates
18%
Crateva religiosa
14%
Apple
Fats
0%
Crateva religiosa
1%
Apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Apple Opinion
Calories 69 52 Crateva religiosa
Protein 1.5 0.26 Crateva religiosa
Fats 0.1 0.17 Apple
Vitamin C 54.1 4.6 Crateva religiosa
Carbs 17.6 13.81 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Apple
Iron 1.61 0.12 Crateva religiosa
Calcium 8 6 Crateva religiosa
Potassium 304 107 Crateva religiosa
Magnesium 24 5 Crateva religiosa
Sugars 8.55 10.39 Apple
Fiber 5.3 2.4 Crateva religiosa
Copper 0.057 0.027 Crateva religiosa
Zinc 0.31 0.04 Crateva religiosa
Starch 0.05 Apple
Phosphorus 47 11 Crateva religiosa
Sodium 20 1 Apple
Vitamin A 100 54 Crateva religiosa
Vitamin E 0.18 Apple
Vitamin D 0 Apple
Vitamin B1 0.017 Apple
Vitamin B2 0.026 Apple
Vitamin B3 0.091 Apple
Vitamin B5 0.061 Apple
Vitamin B6 0.041 Apple
Vitamin B12 0 Apple
Vitamin K 2.2 Apple
Folic acid (B9) 0 Apple
Trans Fat 0 0
Saturated Fat 0.014 0.028 Crateva religiosa
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.