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Crateva religiosa vs. Apple — In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Apple

  • The amount of Vitamin C, Iron, Fiber, Manganese, Potassium, and Phosphorus in Crateva religiosa is higher than in Apple.
  • Crateva religiosa covers your daily Vitamin C needs 55% more than Apple.
  • Apple has 13 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Apple has 0.12mg.
  • Crateva religiosa contains less Sugar.

Specific food types used in this comparison are Abiyuch, raw and Apples, raw, with skin.

Infographic

Crateva religiosa vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +1241.7%
Contains more Magnesium +380%
Contains more Phosphorus +327.3%
Contains more Potassium +184.1%
Contains more Zinc +675%
Contains more Copper +111.1%
Contains more Manganese +420%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +33.3%
Contains more Iron +1241.7%
Contains more Magnesium +380%
Contains more Phosphorus +327.3%
Contains more Potassium +184.1%
Contains more Zinc +675%
Contains more Copper +111.1%
Contains more Manganese +420%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Apple
Contains more Vitamin A +85.2%
Contains more Vitamin C +1076.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +85.2%
Contains more Vitamin C +1076.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +476.9%
Contains more Carbs +27.4%
Contains more Other +350%
Contains more Fats +70%
Equal in Water - 85.56
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +476.9%
Contains more Carbs +27.4%
Contains more Other +350%
Contains more Fats +70%
Equal in Water - 85.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains less Saturated Fat -50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +85.2%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +4040%
Contains more Fructose +55.3%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +85.2%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +4040%
Contains more Fructose +55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Apple
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Apple Opinion
Net carbs 12.3g 11.41g Crateva religiosa
Protein 1.5g 0.26g Crateva religiosa
Fats 0.1g 0.17g Apple
Carbs 17.6g 13.81g Crateva religiosa
Calories 69kcal 52kcal Crateva religiosa
Starch 0.05g Apple
Fructose 3.8g 5.9g Apple
Sugar 8.55g 10.39g Crateva religiosa
Fiber 5.3g 2.4g Crateva religiosa
Calcium 8mg 6mg Crateva religiosa
Iron 1.61mg 0.12mg Crateva religiosa
Magnesium 24mg 5mg Crateva religiosa
Phosphorus 47mg 11mg Crateva religiosa
Potassium 304mg 107mg Crateva religiosa
Sodium 20mg 1mg Apple
Zinc 0.31mg 0.04mg Crateva religiosa
Copper 0.057mg 0.027mg Crateva religiosa
Manganese 0.182mg 0.035mg Crateva religiosa
Vitamin A 100IU 54IU Crateva religiosa
Vitamin A RAE 5µg 3µg Crateva religiosa
Vitamin E 0.18mg Apple
Vitamin C 54.1mg 4.6mg Crateva religiosa
Vitamin B1 0.017mg Apple
Vitamin B2 0.026mg Apple
Vitamin B3 0.091mg Apple
Vitamin B5 0.061mg Apple
Vitamin B6 0.041mg Apple
Folate 3µg Apple
Vitamin K 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.014g 0.028g Crateva religiosa
Monounsaturated Fat 0.007g Apple
Polyunsaturated fat 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
5%
Apple
Minerals Daily Need Coverage Score
18%
Crateva religiosa
4%
Apple

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.84g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 36)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.