Crateva religiosa vs. Blackberry — In-Depth Nutrition Comparison
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How are Crateva religiosa and Blackberry different?
- Crateva religiosa is higher in Vitamin C, and Iron, however, Blackberry is richer in Manganese, and Copper.
- Daily need coverage for Vitamin C from Crateva religiosa is 37% higher.
- Crateva religiosa contains 3 times more Iron than Blackberry. While Crateva religiosa contains 1.61mg of Iron, Blackberry contains only 0.62mg.
- Blackberry has less Sugar.
Abiyuch, raw and Blackberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+159.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+113.6%
Contains
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Potassium
+87.7%
Contains
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Calcium
+262.5%
Contains
less
Sodium
-95%
Contains
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Zinc
+71%
Contains
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Copper
+189.5%
Contains
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Manganese
+254.9%
Contains
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Iron
+159.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+113.6%
Contains
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Potassium
+87.7%
Contains
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Calcium
+262.5%
Contains
less
Sodium
-95%
Contains
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Zinc
+71%
Contains
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Copper
+189.5%
Contains
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Manganese
+254.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+157.6%
Contains
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Vitamin A
+114%
Contains
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Vitamin C
+157.6%
Contains
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Vitamin A
+114%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+83.1%
Contains
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Other
+150%
Contains
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Fats
+390%
Contains
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Water
+10.3%
Equal in Protein - 1.39
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Carbs
+83.1%
Contains
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Other
+150%
Contains
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Fats
+390%
Contains
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Water
+10.3%
Equal in Protein - 1.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.014
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Equal in Saturated Fat - 0.014
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+94.8%
Contains
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Fructose
+58.3%
Contains
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Maltose
+185.7%
Contains
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Sucrose
+40%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Contains
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Glucose
+94.8%
Contains
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Fructose
+58.3%
Contains
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Maltose
+185.7%
Contains
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Sucrose
+40%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.3g | 4.31g |
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| Protein | 1.5g | 1.39g |
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| Fats | 0.1g | 0.49g |
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| Carbs | 17.6g | 9.61g |
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| Calories | 69kcal | 43kcal |
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| Fructose | 3.8g | 2.4g |
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| Sugar | 8.55g | 4.88g |
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| Fiber | 5.3g | 5.3g | |
| Calcium | 8mg | 29mg |
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| Iron | 1.61mg | 0.62mg |
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| Magnesium | 24mg | 20mg |
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| Phosphorus | 47mg | 22mg |
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| Potassium | 304mg | 162mg |
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| Sodium | 20mg | 1mg |
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| Zinc | 0.31mg | 0.53mg |
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| Copper | 0.057mg | 0.165mg |
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| Manganese | 0.182mg | 0.646mg |
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| Selenium | 0.4µg |
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| Vitamin A | 100IU | 214IU |
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| Vitamin A RAE | 5µg | 11µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 54.1mg | 21mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.026mg |
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| Vitamin B3 | 0.646mg |
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| Vitamin B5 | 0.276mg |
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| Vitamin B6 | 0.03mg |
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| Folate | 25µg |
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| Vitamin K | 19.8µg |
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| Saturated Fat | 0.014g | 0.014g | |
| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.014 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.