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Crateva religiosa vs Blackberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 3.67g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.014 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Blackberry
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
20
Blackberry
Mineral Summary Score
13
Crateva religiosa
11
Blackberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +159.7%
Contains more Potassium +87.7%
Contains more Magnesium +20%
Contains more Phosphorus +113.6%
Contains more Calcium +262.5%
Contains more Copper +189.5%
Contains more Zinc +71%
Contains less Sodium -95%
Contains more Iron +159.7%
Contains more Potassium +87.7%
Contains more Magnesium +20%
Contains more Phosphorus +113.6%
Contains more Calcium +262.5%
Contains more Copper +189.5%
Contains more Zinc +71%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +157.6%
Contains more Vitamin A +114%
Contains more Vitamin C +157.6%
Contains more Vitamin A +114%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
8%
Blackberry
Carbohydrates
18%
Crateva religiosa
10%
Blackberry
Fats
0%
Crateva religiosa
2%
Blackberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Blackberry Opinion
Calories 69 43 Crateva religiosa
Protein 1.5 1.39 Crateva religiosa
Fats 0.1 0.49 Blackberry
Vitamin C 54.1 21 Crateva religiosa
Carbs 17.6 9.61 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Blackberry
Iron 1.61 0.62 Crateva religiosa
Calcium 8 29 Blackberry
Potassium 304 162 Crateva religiosa
Magnesium 24 20 Crateva religiosa
Sugars 8.55 4.88 Crateva religiosa
Fiber 5.3 5.3
Copper 0.057 0.165 Blackberry
Zinc 0.31 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 47 22 Crateva religiosa
Sodium 20 1 Blackberry
Vitamin A 100 214 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 Blackberry
Vitamin B2 0.026 Blackberry
Vitamin B3 0.646 Blackberry
Vitamin B5 0.276 Blackberry
Vitamin B6 0.03 Blackberry
Vitamin B12 0 Blackberry
Vitamin K 19.8 Blackberry
Folic acid (B9) 0 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.014
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.