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Crateva religiosa vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Cream cheese

  • Crateva religiosa is richer in Vitamin C, Fiber, Iron, Manganese, and Potassium, yet Cream cheese is richer in Vitamin A RAE, Calcium, and Phosphorus.
  • Daily need coverage for Saturated Fat from Cream cheese is 101% higher.
  • Crateva religiosa contains less Sodium.

Food types used in this article are Abiyuch, raw and Cheese, cream.

Infographic

Crateva religiosa vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1363.6%
Contains more Magnesium +166.7%
Contains more Potassium +130.3%
Contains less Sodium -93.6%
Contains more Copper +216.7%
Contains more Manganese +1554.5%
Contains more Calcium +1112.5%
Contains more Phosphorus +127.7%
Contains more Zinc +61.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +1363.6%
Contains more Magnesium +166.7%
Contains more Potassium +130.3%
Contains less Sodium -93.6%
Contains more Copper +216.7%
Contains more Manganese +1554.5%
Contains more Calcium +1112.5%
Contains more Phosphorus +127.7%
Contains more Zinc +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin A +1011%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +1011%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +218.8%
Contains more Water +51.8%
Contains more Protein +310%
Contains more Fats +34340%
Contains more Other +41.1%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +218.8%
Contains more Water +51.8%
Contains more Protein +310%
Contains more Fats +34340%
Contains more Other +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Cream cheese
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cream cheese Opinion
Net carbs 12.3g 5.52g Crateva religiosa
Protein 1.5g 6.15g Cream cheese
Fats 0.1g 34.44g Cream cheese
Carbs 17.6g 5.52g Crateva religiosa
Calories 69kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Fructose 3.8g 0g Crateva religiosa
Sugar 8.55g 3.76g Cream cheese
Fiber 5.3g 0g Crateva religiosa
Calcium 8mg 97mg Cream cheese
Iron 1.61mg 0.11mg Crateva religiosa
Magnesium 24mg 9mg Crateva religiosa
Phosphorus 47mg 107mg Cream cheese
Potassium 304mg 132mg Crateva religiosa
Sodium 20mg 314mg Crateva religiosa
Zinc 0.31mg 0.5mg Cream cheese
Copper 0.057mg 0.018mg Crateva religiosa
Manganese 0.182mg 0.011mg Crateva religiosa
Selenium 8.6µg Cream cheese
Vitamin A 100IU 1111IU Cream cheese
Vitamin A RAE 5µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin C 54.1mg 0mg Crateva religiosa
Vitamin B1 0.023mg Cream cheese
Vitamin B2 0.23mg Cream cheese
Vitamin B3 0.091mg Cream cheese
Vitamin B5 0.517mg Cream cheese
Vitamin B6 0.056mg Cream cheese
Folate 9µg Cream cheese
Vitamin B12 0.22µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg Crateva religiosa
Saturated Fat 0.014g 20.213g Crateva religiosa
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g Cream cheese
Polyunsaturated fat 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
19%
Cream cheese
Minerals Daily Need Coverage Score
18%
Crateva religiosa
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.79g)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 20.199g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.