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Crateva religiosa vs. Chocolate — In-Depth Nutrition Comparison

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How are Crateva religiosa and Chocolate different?

  • Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, Potassium, and Fiber than Crateva religiosa.
  • Daily need coverage for Copper from Chocolate is 108% higher.
  • Crateva religiosa has less Saturated Fat.

Abiyuch, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.

Infographic

Crateva religiosa vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -16.7%
Contains more Calcium +600%
Contains more Iron +398.1%
Contains more Magnesium +508.3%
Contains more Phosphorus +338.3%
Contains more Potassium +83.9%
Contains more Zinc +548.4%
Contains more Copper +1703.5%
Contains more Manganese +679.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains less Sodium -16.7%
Contains more Calcium +600%
Contains more Iron +398.1%
Contains more Magnesium +508.3%
Contains more Phosphorus +338.3%
Contains more Potassium +83.9%
Contains more Zinc +548.4%
Contains more Copper +1703.5%
Contains more Manganese +679.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +8137.1%
Contains more Protein +225.3%
Contains more Fats +31180%
Contains more Carbs +247.6%
Contains more Other +88.9%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +8137.1%
Contains more Protein +225.3%
Contains more Fats +31180%
Contains more Carbs +247.6%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Sucrose +92400%
Contains more Lactose +∞%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Sucrose +92400%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Chocolate Opinion
Net carbs 12.3g 54.17g Chocolate
Protein 1.5g 4.88g Chocolate
Fats 0.1g 31.28g Chocolate
Carbs 17.6g 61.17g Chocolate
Calories 69kcal 546kcal Chocolate
Fructose 3.8g 0g Crateva religiosa
Sugar 8.55g 47.9g Crateva religiosa
Fiber 5.3g 7g Chocolate
Calcium 8mg 56mg Chocolate
Iron 1.61mg 8.02mg Chocolate
Magnesium 24mg 146mg Chocolate
Phosphorus 47mg 206mg Chocolate
Potassium 304mg 559mg Chocolate
Sodium 20mg 24mg Crateva religiosa
Zinc 0.31mg 2.01mg Chocolate
Copper 0.057mg 1.028mg Chocolate
Manganese 0.182mg 1.419mg Chocolate
Selenium 3µg Chocolate
Vitamin A 100IU 50IU Crateva religiosa
Vitamin A RAE 5µg 2µg Crateva religiosa
Vitamin E 0.54mg Chocolate
Vitamin C 54.1mg Crateva religiosa
Vitamin B1 0.025mg Chocolate
Vitamin B2 0.05mg Chocolate
Vitamin B3 0.725mg Chocolate
Vitamin B5 0.297mg Chocolate
Vitamin B6 0.042mg Chocolate
Vitamin B12 0.23µg Chocolate
Vitamin K 8.1µg Chocolate
Cholesterol 8mg Crateva religiosa
Trans Fat 0g 0.112g Crateva religiosa
Saturated Fat 0.014g 18.519g Crateva religiosa
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 9.54g Chocolate
Polyunsaturated fat 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
10%
Chocolate
Minerals Daily Need Coverage Score
18%
Crateva religiosa
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 39.35g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 18.505g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 23)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.