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Crateva religiosa vs Common fig - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 7.71g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 61)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Common fig
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
8
Common fig
Mineral Summary Score
13
Crateva religiosa
8
Common fig

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +335.1%
Contains more Potassium +31%
Contains more Magnesium +41.2%
Contains more Zinc +106.7%
Contains more Phosphorus +235.7%
Contains more Calcium +337.5%
Contains more Copper +22.8%
Contains less Sodium -95%
Contains more Iron +335.1%
Contains more Potassium +31%
Contains more Magnesium +41.2%
Contains more Zinc +106.7%
Contains more Phosphorus +235.7%
Contains more Calcium +337.5%
Contains more Copper +22.8%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2605%
Contains more Vitamin A +42%
Contains more Vitamin C +2605%
Contains more Vitamin A +42%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
5%
Common fig
Carbohydrates
18%
Crateva religiosa
19%
Common fig
Fats
0%
Crateva religiosa
1%
Common fig

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Common fig Opinion
Calories 69 74 Common fig
Protein 1.5 0.75 Crateva religiosa
Fats 0.1 0.3 Common fig
Vitamin C 54.1 2 Crateva religiosa
Carbs 17.6 19.18 Common fig
Cholesterol 0 Crateva religiosa
Vitamin D 0 Common fig
Iron 1.61 0.37 Crateva religiosa
Calcium 8 35 Common fig
Potassium 304 232 Crateva religiosa
Magnesium 24 17 Crateva religiosa
Sugars 8.55 16.26 Common fig
Fiber 5.3 2.9 Crateva religiosa
Copper 0.057 0.07 Common fig
Zinc 0.31 0.15 Crateva religiosa
Starch
Phosphorus 47 14 Crateva religiosa
Sodium 20 1 Common fig
Vitamin A 100 142 Common fig
Vitamin E 0.11 Common fig
Vitamin D 0 Common fig
Vitamin B1 0.06 Common fig
Vitamin B2 0.05 Common fig
Vitamin B3 0.4 Common fig
Vitamin B5 0.3 Common fig
Vitamin B6 0.113 Common fig
Vitamin B12 0 Common fig
Vitamin K 4.7 Common fig
Folic acid (B9) 0 Common fig
Trans Fat 0 0
Saturated Fat 0.014 0.06 Crateva religiosa
Monounsaturated Fat 0.066 Common fig
Polyunsaturated fat 0.144 Common fig
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.