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Crateva religiosa vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 1.37g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 39)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Common plum
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
10
Common plum
Mineral Summary Score
13
Crateva religiosa
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +847.1%
Contains more Calcium +33.3%
Contains more Potassium +93.6%
Contains more Magnesium +242.9%
Contains more Zinc +210%
Contains more Phosphorus +193.8%
Contains less Sodium -100%
Equal in Copper - 0.057
Contains more Iron +847.1%
Contains more Calcium +33.3%
Contains more Potassium +93.6%
Contains more Magnesium +242.9%
Contains more Zinc +210%
Contains more Phosphorus +193.8%
Contains less Sodium -100%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +469.5%
Contains more Vitamin A +245%
Contains more Vitamin C +469.5%
Contains more Vitamin A +245%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
4%
Common plum
Carbohydrates
18%
Crateva religiosa
11%
Common plum
Fats
0%
Crateva religiosa
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Common plum Opinion
Calories 69 46 Crateva religiosa
Protein 1.5 0.7 Crateva religiosa
Fats 0.1 0.28 Common plum
Vitamin C 54.1 9.5 Crateva religiosa
Carbs 17.6 11.42 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Common plum
Iron 1.61 0.17 Crateva religiosa
Calcium 8 6 Crateva religiosa
Potassium 304 157 Crateva religiosa
Magnesium 24 7 Crateva religiosa
Sugars 8.55 9.92 Common plum
Fiber 5.3 1.4 Crateva religiosa
Copper 0.057 0.057
Zinc 0.31 0.1 Crateva religiosa
Starch 0 Common plum
Phosphorus 47 16 Crateva religiosa
Sodium 20 0 Common plum
Vitamin A 100 345 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.028 Common plum
Vitamin B2 0.026 Common plum
Vitamin B3 0.417 Common plum
Vitamin B5 0.135 Common plum
Vitamin B6 0.029 Common plum
Vitamin B12 0 Common plum
Vitamin K 6.4 Common plum
Folic acid (B9) 0 Common plum
Trans Fat 0 0
Saturated Fat 0.014 0.017 Crateva religiosa
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.