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Crateva religiosa vs Garden cress - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Garden cress
Garden cress contains less Sugars (difference - 4.15g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Garden cress
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
244
Garden cress
Mineral Summary Score
13
Crateva religiosa
23
Garden cress

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +23.8%
Contains more Zinc +34.8%
Contains more Calcium +912.5%
Contains more Potassium +99.3%
Contains more Magnesium +58.3%
Contains more Copper +198.2%
Contains more Phosphorus +61.7%
Contains less Sodium -30%
Contains more Iron +23.8%
Contains more Zinc +34.8%
Contains more Calcium +912.5%
Contains more Potassium +99.3%
Contains more Magnesium +58.3%
Contains more Copper +198.2%
Contains more Phosphorus +61.7%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +27.5%
Contains more Vitamin A +6817%
Contains more Vitamin C +27.5%
Contains more Vitamin A +6817%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
16%
Garden cress
Carbohydrates
18%
Crateva religiosa
6%
Garden cress
Fats
0%
Crateva religiosa
3%
Garden cress

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Garden cress Opinion
Calories 69 32 Crateva religiosa
Protein 1.5 2.6 Garden cress
Fats 0.1 0.7 Garden cress
Vitamin C 54.1 69 Garden cress
Carbs 17.6 5.5 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Garden cress
Iron 1.61 1.3 Crateva religiosa
Calcium 8 81 Garden cress
Potassium 304 606 Garden cress
Magnesium 24 38 Garden cress
Sugars 8.55 4.4 Crateva religiosa
Fiber 5.3 1.1 Crateva religiosa
Copper 0.057 0.17 Garden cress
Zinc 0.31 0.23 Crateva religiosa
Starch
Phosphorus 47 76 Garden cress
Sodium 20 14 Garden cress
Vitamin A 100 6917 Garden cress
Vitamin E 0.7 Garden cress
Vitamin D 0 Garden cress
Vitamin B1 0.08 Garden cress
Vitamin B2 0.26 Garden cress
Vitamin B3 1 Garden cress
Vitamin B5 0.242 Garden cress
Vitamin B6 0.247 Garden cress
Vitamin B12 0 Garden cress
Vitamin K 541.9 Garden cress
Folic acid (B9) 0 Garden cress
Trans Fat 0 0
Saturated Fat 0.014 0.023 Crateva religiosa
Monounsaturated Fat 0.239 Garden cress
Polyunsaturated fat 0.228 Garden cress
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.