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Crateva religiosa vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Garden cress

  • Crateva religiosa has more Fiber, however, Garden cress is richer in Vitamin A RAE, Vitamin C, Manganese, Copper, Potassium, and Calcium.
  • Garden cress covers your daily Vitamin A RAE needs 38% more than Crateva religiosa.
  • Garden cress has 5 times less Fiber than Crateva religiosa. Crateva religiosa has 5.3g of Fiber, while Garden cress has 1.1g.
  • Garden cress contains less Sugar.

Specific food types used in this comparison are Abiyuch, raw and Cress, garden, raw.

Infographic

Crateva religiosa vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +23.8%
Contains more Zinc +34.8%
Contains more Calcium +912.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +61.7%
Contains more Potassium +99.3%
Contains less Sodium -30%
Contains more Copper +198.2%
Contains more Manganese +203.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Iron +23.8%
Contains more Zinc +34.8%
Contains more Calcium +912.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +61.7%
Contains more Potassium +99.3%
Contains less Sodium -30%
Contains more Copper +198.2%
Contains more Manganese +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6817%
Contains more Vitamin C +27.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin A +6817%
Contains more Vitamin C +27.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +220%
Contains more Protein +73.3%
Contains more Fats +600%
Contains more Water +11.9%
Contains more Other +100%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Carbs +220%
Contains more Protein +73.3%
Contains more Fats +600%
Contains more Water +11.9%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.1%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains less Saturated Fat -39.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Garden cress
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Garden cress Opinion
Net carbs 12.3g 4.4g Crateva religiosa
Protein 1.5g 2.6g Garden cress
Fats 0.1g 0.7g Garden cress
Carbs 17.6g 5.5g Crateva religiosa
Calories 69kcal 32kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g 4.4g Garden cress
Fiber 5.3g 1.1g Crateva religiosa
Calcium 8mg 81mg Garden cress
Iron 1.61mg 1.3mg Crateva religiosa
Magnesium 24mg 38mg Garden cress
Phosphorus 47mg 76mg Garden cress
Potassium 304mg 606mg Garden cress
Sodium 20mg 14mg Garden cress
Zinc 0.31mg 0.23mg Crateva religiosa
Copper 0.057mg 0.17mg Garden cress
Manganese 0.182mg 0.553mg Garden cress
Selenium 0.9µg Garden cress
Vitamin A 100IU 6917IU Garden cress
Vitamin A RAE 5µg 346µg Garden cress
Vitamin E 0.7mg Garden cress
Vitamin C 54.1mg 69mg Garden cress
Vitamin B1 0.08mg Garden cress
Vitamin B2 0.26mg Garden cress
Vitamin B3 1mg Garden cress
Vitamin B5 0.242mg Garden cress
Vitamin B6 0.247mg Garden cress
Folate 80µg Garden cress
Vitamin K 541.9µg Garden cress
Saturated Fat 0.014g 0.023g Crateva religiosa
Monounsaturated Fat 0.239g Garden cress
Polyunsaturated fat 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
187%
Garden cress
Minerals Daily Need Coverage Score
18%
Crateva religiosa
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.