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Crateva religiosa vs Currant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 1.18g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Currant
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
23
Currant
Mineral Summary Score
13
Crateva religiosa
12
Currant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +61%
Contains more Potassium +10.5%
Contains more Magnesium +84.6%
Contains more Zinc +34.8%
Contains more Calcium +312.5%
Contains more Copper +87.7%
Contains less Sodium -95%
Equal in Potassium - 275
Equal in Phosphorus - 44
Contains more Iron +61%
Contains more Potassium +10.5%
Contains more Magnesium +84.6%
Contains more Zinc +34.8%
Contains more Calcium +312.5%
Contains more Copper +87.7%
Contains less Sodium -95%
Equal in Potassium - 275
Equal in Phosphorus - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Currant
Contains more Vitamin C +32%
Contains more Vitamin A +138.1%
Contains more Vitamin C +32%
Contains more Vitamin A +138.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
8%
Currant
Carbohydrates
18%
Crateva religiosa
14%
Currant
Fats
0%
Crateva religiosa
1%
Currant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Currant Opinion
Calories 69 56 Crateva religiosa
Protein 1.5 1.4 Crateva religiosa
Fats 0.1 0.2 Currant
Vitamin C 54.1 41 Crateva religiosa
Carbs 17.6 13.8 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Currant
Iron 1.61 1 Crateva religiosa
Calcium 8 33 Currant
Potassium 304 275 Crateva religiosa
Magnesium 24 13 Crateva religiosa
Sugars 8.55 7.37 Crateva religiosa
Fiber 5.3 4.3 Crateva religiosa
Copper 0.057 0.107 Currant
Zinc 0.31 0.23 Crateva religiosa
Starch
Phosphorus 47 44 Crateva religiosa
Sodium 20 1 Currant
Vitamin A 100 42 Crateva religiosa
Vitamin E 0.1 Currant
Vitamin D 0 Currant
Vitamin B1 0.04 Currant
Vitamin B2 0.05 Currant
Vitamin B3 0.1 Currant
Vitamin B5 0.064 Currant
Vitamin B6 0.07 Currant
Vitamin B12 0 Currant
Vitamin K 11 Currant
Folic acid (B9) 0 Currant
Trans Fat 0 0
Saturated Fat 0.014 0.017 Crateva religiosa
Monounsaturated Fat 0.028 Currant
Polyunsaturated fat 0.088 Currant
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.