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Crateva religiosa vs Custard-apple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Custard-apple
Custard-apple is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Custard-apple
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
15
Custard-apple
Mineral Summary Score
13
Crateva religiosa
9
Custard-apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +126.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +123.8%
Contains more Calcium +275%
Contains more Potassium +25.7%
Contains less Sodium -80%
Contains more Iron +126.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +123.8%
Contains more Calcium +275%
Contains more Potassium +25.7%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +181.8%
Contains more Vitamin A +203%
Contains more Vitamin C +181.8%
Contains more Vitamin A +203%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
10%
Custard-apple
Carbohydrates
18%
Crateva religiosa
25%
Custard-apple
Fats
0%
Crateva religiosa
3%
Custard-apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Custard-apple Opinion
Calories 69 101 Custard-apple
Protein 1.5 1.7 Custard-apple
Fats 0.1 0.6 Custard-apple
Vitamin C 54.1 19.2 Crateva religiosa
Carbs 17.6 25.2 Custard-apple
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 1.61 0.71 Crateva religiosa
Calcium 8 30 Custard-apple
Potassium 304 382 Custard-apple
Magnesium 24 18 Crateva religiosa
Sugars 8.55 Crateva religiosa
Fiber 5.3 2.4 Crateva religiosa
Copper 0.057 Crateva religiosa
Zinc 0.31 Crateva religiosa
Starch
Phosphorus 47 21 Crateva religiosa
Sodium 20 4 Custard-apple
Vitamin A 100 33 Crateva religiosa
Vitamin E
Vitamin D
Vitamin B1 0.08 Custard-apple
Vitamin B2 0.1 Custard-apple
Vitamin B3 0.5 Custard-apple
Vitamin B5 0.135 Custard-apple
Vitamin B6 0.221 Custard-apple
Vitamin B12 0 Custard-apple
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0.014 0.231 Crateva religiosa
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.