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Crateva religiosa vs Date palm - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Date palm
Date palm contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Date palm
Date palm is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 54.8g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 36)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Date palm
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Date palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
8
Date palm
Mineral Summary Score
13
Crateva religiosa
22
Date palm

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +57.8%
Contains more Calcium +387.5%
Contains more Potassium +115.8%
Contains more Magnesium +79.2%
Contains more Copper +261.4%
Contains more Phosphorus +31.9%
Contains less Sodium -90%
Equal in Zinc - 0.29
Contains more Iron +57.8%
Contains more Calcium +387.5%
Contains more Potassium +115.8%
Contains more Magnesium +79.2%
Contains more Copper +261.4%
Contains more Phosphorus +31.9%
Contains less Sodium -90%
Equal in Zinc - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +13425%
Contains more Vitamin A +900%
Contains more Vitamin C +13425%
Contains more Vitamin A +900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
15%
Date palm
Carbohydrates
18%
Crateva religiosa
75%
Date palm
Fats
0%
Crateva religiosa
2%
Date palm

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Date palm Opinion
Calories 69 282 Date palm
Protein 1.5 2.45 Date palm
Fats 0.1 0.39 Date palm
Vitamin C 54.1 0.4 Crateva religiosa
Carbs 17.6 75.03 Date palm
Cholesterol 0 Crateva religiosa
Vitamin D 0 Date palm
Iron 1.61 1.02 Crateva religiosa
Calcium 8 39 Date palm
Potassium 304 656 Date palm
Magnesium 24 43 Date palm
Sugars 8.55 63.35 Date palm
Fiber 5.3 8 Date palm
Copper 0.057 0.206 Date palm
Zinc 0.31 0.29 Crateva religiosa
Starch
Phosphorus 47 62 Date palm
Sodium 20 2 Date palm
Vitamin A 100 10 Crateva religiosa
Vitamin E 0.05 Date palm
Vitamin D 0 Date palm
Vitamin B1 0.052 Date palm
Vitamin B2 0.066 Date palm
Vitamin B3 1.274 Date palm
Vitamin B5 0.589 Date palm
Vitamin B6 0.165 Date palm
Vitamin B12 0 Date palm
Vitamin K 2.7 Date palm
Folic acid (B9) 0 Date palm
Trans Fat 0 0
Saturated Fat 0.014 0.032 Crateva religiosa
Monounsaturated Fat 0.036 Date palm
Polyunsaturated fat 0.019 Date palm
Tryptophan 0.012 Date palm
Threonine 0.043 Date palm
Isoleucine 0.049 Date palm
Leucine 0.084 Date palm
Lysine 0.066 Date palm
Methionine 0.022 Date palm
Phenylalanine 0.05 Date palm
Valine 0.071 Date palm
Histidine 0.032 Date palm
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.