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  6. Crateva religiosa vs. Dried fruit

Crateva religiosa vs. Dried fruit — In-Depth Nutrition Comparison

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How are Crateva religiosa and Dried fruit different?

  • Crateva religiosa is higher in Vitamin C, however, Dried fruit is richer in Copper, Potassium, Vitamin A RAE, Iron, and Fiber.
  • Daily need coverage for Vitamin C from Crateva religiosa is 59% higher.
  • Crateva religiosa has less Sugar.

Abiyuch, raw and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Crateva religiosa vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
0
:
10
Dried fruit
Dried fruit
Contains more Calcium +587.5%
Contains more Iron +65.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +51.1%
Contains more Potassium +282.2%
Contains less Sodium -50%
Contains more Zinc +25.8%
Contains more Copper +501.8%
Contains more Manganese +29.1%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +587.5%
Contains more Iron +65.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +51.1%
Contains more Potassium +282.2%
Contains less Sodium -50%
Contains more Zinc +25.8%
Contains more Copper +501.8%
Contains more Manganese +29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
1
:
11
Dried fruit
Dried fruit
Contains more Vitamin C +5310%
Contains more Vitamin A +3504%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +5310%
Contains more Vitamin A +3504%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
4
Dried fruit
Dried fruit
Contains more Water +158.7%
Contains more Protein +126%
Contains more Fats +410%
Contains more Carbs +255.9%
Contains more Other +185.6%
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Water +158.7%
Contains more Protein +126%
Contains more Fats +410%
Contains more Carbs +255.9%
Contains more Other +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
2
Dried fruit
Dried fruit
Contains less Saturated Fat -17.6%
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains less Saturated Fat -17.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
4
Dried fruit
Dried fruit
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +15680%
Contains more Glucose +635.1%
Contains more Fructose +228.2%
Crateva religiosa
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +15680%
Contains more Glucose +635.1%
Contains more Fructose +228.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Dried fruit
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Dried fruit Opinion
Net carbs 12.3g 55.34g Dried fruit
Protein 1.5g 3.39g Dried fruit
Fats 0.1g 0.51g Dried fruit
Carbs 17.6g 62.64g Dried fruit
Calories 69kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 3.8g 12.47g Dried fruit
Sugar 8.55g 53.44g Crateva religiosa
Fiber 5.3g 7.3g Dried fruit
Calcium 8mg 55mg Dried fruit
Iron 1.61mg 2.66mg Dried fruit
Magnesium 24mg 32mg Dried fruit
Phosphorus 47mg 71mg Dried fruit
Potassium 304mg 1162mg Dried fruit
Sodium 20mg 10mg Dried fruit
Zinc 0.31mg 0.39mg Dried fruit
Copper 0.057mg 0.343mg Dried fruit
Manganese 0.182mg 0.235mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin A 100IU 3604IU Dried fruit
Vitamin A RAE 5µg 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 54.1mg 1mg Crateva religiosa
Vitamin B1 0.015mg Dried fruit
Vitamin B2 0.074mg Dried fruit
Vitamin B3 2.589mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg Dried fruit
Folate 10µg Dried fruit
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.014g 0.017g Crateva religiosa
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
38%
Dried fruit
Minerals Daily Need Coverage Score
18%
Crateva religiosa
44%
Dried fruit

Comparison summary

Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 44.89g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.