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Crateva religiosa vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Fruit salad
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
6
Fruit salad
Mineral Summary Score
13
Crateva religiosa
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +544%
Contains more Potassium +162.1%
Contains more Magnesium +200%
Contains more Copper +14%
Contains more Zinc +121.4%
Contains more Phosphorus +235.7%
Contains more Calcium +37.5%
Contains less Sodium -75%
Contains more Iron +544%
Contains more Potassium +162.1%
Contains more Magnesium +200%
Contains more Copper +14%
Contains more Zinc +121.4%
Contains more Phosphorus +235.7%
Contains more Calcium +37.5%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1539.4%
Contains more Vitamin A +500%
Contains more Vitamin C +1539.4%
Contains more Vitamin A +500%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
3%
Fruit salad
Carbohydrates
18%
Crateva religiosa
13%
Fruit salad
Fats
0%
Crateva religiosa
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Fruit salad Opinion
Calories 69 50 Crateva religiosa
Protein 1.5 0.51 Crateva religiosa
Fats 0.1 0.03 Crateva religiosa
Vitamin C 54.1 3.3 Crateva religiosa
Carbs 17.6 13.05 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Fruit salad
Iron 1.61 0.25 Crateva religiosa
Calcium 8 11 Fruit salad
Potassium 304 116 Crateva religiosa
Magnesium 24 8 Crateva religiosa
Sugars 8.55 Crateva religiosa
Fiber 5.3 1 Crateva religiosa
Copper 0.057 0.05 Crateva religiosa
Zinc 0.31 0.14 Crateva religiosa
Starch
Phosphorus 47 14 Crateva religiosa
Sodium 20 5 Fruit salad
Vitamin A 100 600 Fruit salad
Vitamin E
Vitamin D 0 Fruit salad
Vitamin B1 0.011 Fruit salad
Vitamin B2 0.014 Fruit salad
Vitamin B3 0.356 Fruit salad
Vitamin B5 0.053 Fruit salad
Vitamin B6 0.027 Fruit salad
Vitamin B12 0 Fruit salad
Vitamin K
Folic acid (B9) 0 Fruit salad
Trans Fat 0 0
Saturated Fat 0.014 0.004 Fruit salad
Monounsaturated Fat 0.005 Fruit salad
Polyunsaturated fat 0.011 Fruit salad
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.