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Crateva religiosa vs Kumquat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 0.81g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Kumquat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
23
Kumquat
Mineral Summary Score
13
Crateva religiosa
11
Kumquat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +87.2%
Contains more Potassium +63.4%
Contains more Magnesium +20%
Contains more Zinc +82.4%
Contains more Phosphorus +147.4%
Contains more Calcium +675%
Contains more Copper +66.7%
Contains less Sodium -50%
Contains more Iron +87.2%
Contains more Potassium +63.4%
Contains more Magnesium +20%
Contains more Zinc +82.4%
Contains more Phosphorus +147.4%
Contains more Calcium +675%
Contains more Copper +66.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Kumquat
Contains more Vitamin C +23.2%
Contains more Vitamin A +190%
Contains more Vitamin C +23.2%
Contains more Vitamin A +190%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
11%
Kumquat
Carbohydrates
18%
Crateva religiosa
16%
Kumquat
Fats
0%
Crateva religiosa
4%
Kumquat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Kumquat Opinion
Calories 69 71 Kumquat
Protein 1.5 1.88 Kumquat
Fats 0.1 0.86 Kumquat
Vitamin C 54.1 43.9 Crateva religiosa
Carbs 17.6 15.9 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Kumquat
Iron 1.61 0.86 Crateva religiosa
Calcium 8 62 Kumquat
Potassium 304 186 Crateva religiosa
Magnesium 24 20 Crateva religiosa
Sugars 8.55 9.36 Kumquat
Fiber 5.3 6.5 Kumquat
Copper 0.057 0.095 Kumquat
Zinc 0.31 0.17 Crateva religiosa
Starch
Phosphorus 47 19 Crateva religiosa
Sodium 20 10 Kumquat
Vitamin A 100 290 Kumquat
Vitamin E 0.15 Kumquat
Vitamin D 0 Kumquat
Vitamin B1 0.037 Kumquat
Vitamin B2 0.09 Kumquat
Vitamin B3 0.429 Kumquat
Vitamin B5 0.208 Kumquat
Vitamin B6 0.036 Kumquat
Vitamin B12 0 Kumquat
Vitamin K 0 Kumquat
Folic acid (B9) 0 Kumquat
Trans Fat 0 0
Saturated Fat 0.014 0.103 Crateva religiosa
Monounsaturated Fat 0.154 Kumquat
Polyunsaturated fat 0.171 Kumquat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.