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Crateva religiosa vs. Lychee — In-Depth Nutrition Comparison

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Differences between Crateva religiosa and Lychee

  • Crateva religiosa has more Iron, Fiber, and Manganese, while Lychee has more Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 19% higher.
  • Lychee contains 5 times less Iron than Crateva religiosa. Crateva religiosa contains 1.61mg of Iron, while Lychee contains 0.31mg.
  • The amount of Sugar in Crateva religiosa is lower.

The food types used in this comparison are Abiyuch, raw and Litchis, raw.

Infographic

Crateva religiosa vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Iron +419.4%
Contains more Magnesium +140%
Contains more Phosphorus +51.6%
Contains more Potassium +77.8%
Contains more Zinc +342.9%
Contains more Manganese +230.9%
Contains less Sodium -95%
Contains more Copper +159.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +60%
Contains more Iron +419.4%
Contains more Magnesium +140%
Contains more Phosphorus +51.6%
Contains more Potassium +77.8%
Contains more Zinc +342.9%
Contains more Manganese +230.9%
Contains less Sodium -95%
Contains more Copper +159.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin C +32.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +32.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +80.7%
Contains more Other +104.5%
Contains more Fats +340%
Equal in Carbs - 16.53
Equal in Water - 81.76
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +80.7%
Contains more Other +104.5%
Contains more Fats +340%
Equal in Carbs - 16.53
Equal in Water - 81.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.9%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Lychee
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Lychee Opinion
Net carbs 12.3g 15.23g Lychee
Protein 1.5g 0.83g Crateva religiosa
Fats 0.1g 0.44g Lychee
Carbs 17.6g 16.53g Crateva religiosa
Calories 69kcal 66kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g 15.23g Crateva religiosa
Fiber 5.3g 1.3g Crateva religiosa
Calcium 8mg 5mg Crateva religiosa
Iron 1.61mg 0.31mg Crateva religiosa
Magnesium 24mg 10mg Crateva religiosa
Phosphorus 47mg 31mg Crateva religiosa
Potassium 304mg 171mg Crateva religiosa
Sodium 20mg 1mg Lychee
Zinc 0.31mg 0.07mg Crateva religiosa
Copper 0.057mg 0.148mg Lychee
Manganese 0.182mg 0.055mg Crateva religiosa
Selenium 0.6µg Lychee
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin E 0.07mg Lychee
Vitamin C 54.1mg 71.5mg Lychee
Vitamin B1 0.011mg Lychee
Vitamin B2 0.065mg Lychee
Vitamin B3 0.603mg Lychee
Vitamin B6 0.1mg Lychee
Folate 14µg Lychee
Vitamin K 0.4µg Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.014g 0.099g Crateva religiosa
Monounsaturated Fat 0.12g Lychee
Polyunsaturated fat 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
25%
Lychee
Minerals Daily Need Coverage Score
18%
Crateva religiosa
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 6.68g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 48)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.