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Crateva religiosa vs. Corn — In-Depth Nutrition Comparison

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A recap on differences between Crateva religiosa and Corn

  • Crateva religiosa is higher than Corn in Vitamin C, Iron, and Fiber.
  • Crateva religiosa covers your daily Vitamin C needs 54% more than Corn.
  • Crateva religiosa contains 4 times more Iron than Corn. While Crateva religiosa contains 1.61mg of Iron, Corn contains only 0.45mg.
  • The amount of Sugar in Corn is lower.

Food varieties used in this article are Abiyuch, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Crateva religiosa vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +166.7%
Contains more Iron +257.8%
Contains more Potassium +39.4%
Contains more Copper +16.3%
Contains more Phosphorus +63.8%
Contains less Sodium -95%
Contains more Zinc +100%
Equal in Magnesium - 26
Equal in Manganese - 0.167
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +166.7%
Contains more Iron +257.8%
Contains more Potassium +39.4%
Contains more Copper +16.3%
Contains more Phosphorus +63.8%
Contains less Sodium -95%
Contains more Zinc +100%
Equal in Magnesium - 26
Equal in Manganese - 0.167

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Corn
Contains more Vitamin C +883.6%
Contains more Vitamin A +163%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin C +883.6%
Contains more Vitamin A +163%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +28.6%
Contains more Protein +127.3%
Contains more Fats +1400%
Contains more Carbs +19.2%
Equal in Water - 73.41
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Other +28.6%
Contains more Protein +127.3%
Contains more Fats +1400%
Contains more Carbs +19.2%
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.9%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains less Saturated Fat -92.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +435.7%
Contains more Fructose +381%
Contains more Maltose +17.6%
Contains more Starch +∞%
Contains more Sucrose +5380%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
61% 23% 7% 7%
Starch: 7.17 g
Sucrose: 2.74 g
Glucose: 0.84 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Glucose +435.7%
Contains more Fructose +381%
Contains more Maltose +17.6%
Contains more Starch +∞%
Contains more Sucrose +5380%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Corn
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Corn Opinion
Net carbs 12.3g 18.58g Corn
Protein 1.5g 3.41g Corn
Fats 0.1g 1.5g Corn
Carbs 17.6g 20.98g Corn
Calories 69kcal 96kcal Corn
Starch 7.17g Corn
Fructose 3.8g 0.79g Crateva religiosa
Sugar 8.55g 4.54g Corn
Fiber 5.3g 2.4g Crateva religiosa
Calcium 8mg 3mg Crateva religiosa
Iron 1.61mg 0.45mg Crateva religiosa
Magnesium 24mg 26mg Corn
Phosphorus 47mg 77mg Corn
Potassium 304mg 218mg Crateva religiosa
Sodium 20mg 1mg Corn
Zinc 0.31mg 0.62mg Corn
Copper 0.057mg 0.049mg Crateva religiosa
Manganese 0.182mg 0.167mg Crateva religiosa
Selenium 0.2µg Corn
Vitamin A 100IU 263IU Corn
Vitamin A RAE 5µg 13µg Corn
Vitamin E 0.09mg Corn
Vitamin C 54.1mg 5.5mg Crateva religiosa
Vitamin B1 0.093mg Corn
Vitamin B2 0.057mg Corn
Vitamin B3 1.683mg Corn
Vitamin B5 0.792mg Corn
Vitamin B6 0.139mg Corn
Folate 23µg Corn
Vitamin K 0.4µg Corn
Tryptophan 0.023mg Corn
Threonine 0.133mg Corn
Isoleucine 0.133mg Corn
Leucine 0.358mg Corn
Lysine 0.141mg Corn
Methionine 0.069mg Corn
Phenylalanine 0.155mg Corn
Valine 0.191mg Corn
Histidine 0.091mg Corn
Saturated Fat 0.014g 0.197g Crateva religiosa
Monounsaturated Fat 0.374g Corn
Polyunsaturated fat 0.603g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
17%
Corn
Minerals Daily Need Coverage Score
18%
Crateva religiosa
14%
Corn

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 52)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn
Corn is lower in Sugar (difference - 4.01g)
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Corn
Corn is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.