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Crateva religiosa vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Mango

  • Crateva religiosa has more Vitamin C, Iron, Fiber, and Manganese, however, Mango is higher in Copper, and Vitamin A RAE.
  • Crateva religiosa covers your daily need of Vitamin C 20% more than Mango.
  • Crateva religiosa has 10 times more Iron than Mango. While Crateva religiosa has 1.61mg of Iron, Mango has only 0.16mg.
  • Crateva religiosa has less Sugar.

These are the specific foods used in this comparison Abiyuch, raw and Mangos, raw.

Infographic

Crateva religiosa vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +906.3%
Contains more Magnesium +140%
Contains more Phosphorus +235.7%
Contains more Potassium +81%
Contains more Zinc +244.4%
Contains more Manganese +188.9%
Contains more Calcium +37.5%
Contains less Sodium -95%
Contains more Copper +94.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Iron +906.3%
Contains more Magnesium +140%
Contains more Phosphorus +235.7%
Contains more Potassium +81%
Contains more Zinc +244.4%
Contains more Manganese +188.9%
Contains more Calcium +37.5%
Contains less Sodium -95%
Contains more Copper +94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Mango
Contains more Vitamin C +48.6%
Contains more Vitamin A +982%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin C +48.6%
Contains more Vitamin A +982%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +82.9%
Contains more Carbs +17.5%
Contains more Other +150%
Contains more Fats +280%
Equal in Water - 83.46
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +82.9%
Contains more Carbs +17.5%
Contains more Other +150%
Contains more Fats +280%
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.8%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -84.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +123.9%
Contains more Maltose +∞%
Contains more Sucrose +13840%
Contains more Fructose +23.2%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +123.9%
Contains more Maltose +∞%
Contains more Sucrose +13840%
Contains more Fructose +23.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Mango
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Mango Opinion
Net carbs 12.3g 13.38g Mango
Protein 1.5g 0.82g Crateva religiosa
Fats 0.1g 0.38g Mango
Carbs 17.6g 14.98g Crateva religiosa
Calories 69kcal 60kcal Crateva religiosa
Fructose 3.8g 4.68g Mango
Sugar 8.55g 13.66g Crateva religiosa
Fiber 5.3g 1.6g Crateva religiosa
Calcium 8mg 11mg Mango
Iron 1.61mg 0.16mg Crateva religiosa
Magnesium 24mg 10mg Crateva religiosa
Phosphorus 47mg 14mg Crateva religiosa
Potassium 304mg 168mg Crateva religiosa
Sodium 20mg 1mg Mango
Zinc 0.31mg 0.09mg Crateva religiosa
Copper 0.057mg 0.111mg Mango
Manganese 0.182mg 0.063mg Crateva religiosa
Selenium 0.6µg Mango
Vitamin A 100IU 1082IU Mango
Vitamin A RAE 5µg 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 54.1mg 36.4mg Crateva religiosa
Vitamin B1 0.028mg Mango
Vitamin B2 0.038mg Mango
Vitamin B3 0.669mg Mango
Vitamin B5 0.197mg Mango
Vitamin B6 0.119mg Mango
Folate 43µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.014g 0.092g Crateva religiosa
Monounsaturated Fat 0.14g Mango
Polyunsaturated fat 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
26%
Mango
Minerals Daily Need Coverage Score
18%
Crateva religiosa
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 5.11g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 51)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.