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Crateva religiosa vs Mango - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 5.11g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 55)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Mango
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
27
Mango
Mineral Summary Score
13
Crateva religiosa
6
Mango

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Mango
Contains more Iron +906.3%
Contains more Potassium +81%
Contains more Magnesium +140%
Contains more Zinc +244.4%
Contains more Phosphorus +235.7%
Contains more Calcium +37.5%
Contains more Copper +94.7%
Contains less Sodium -95%
Contains more Iron +906.3%
Contains more Potassium +81%
Contains more Magnesium +140%
Contains more Zinc +244.4%
Contains more Phosphorus +235.7%
Contains more Calcium +37.5%
Contains more Copper +94.7%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Mango
Contains more Vitamin C +48.6%
Contains more Vitamin A +982%
Contains more Vitamin C +48.6%
Contains more Vitamin A +982%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
5%
Mango
Carbohydrates
18%
Crateva religiosa
15%
Mango
Fats
0%
Crateva religiosa
2%
Mango

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Mango Opinion
Calories 69 60 Crateva religiosa
Protein 1.5 0.82 Crateva religiosa
Fats 0.1 0.38 Mango
Vitamin C 54.1 36.4 Crateva religiosa
Carbs 17.6 14.98 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Mango
Iron 1.61 0.16 Crateva religiosa
Calcium 8 11 Mango
Potassium 304 168 Crateva religiosa
Magnesium 24 10 Crateva religiosa
Sugars 8.55 13.66 Mango
Fiber 5.3 1.6 Crateva religiosa
Copper 0.057 0.111 Mango
Zinc 0.31 0.09 Crateva religiosa
Starch
Phosphorus 47 14 Crateva religiosa
Sodium 20 1 Mango
Vitamin A 100 1082 Mango
Vitamin E 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.028 Mango
Vitamin B2 0.038 Mango
Vitamin B3 0.669 Mango
Vitamin B5 0.197 Mango
Vitamin B6 0.119 Mango
Vitamin B12 0 Mango
Vitamin K 4.2 Mango
Folic acid (B9) 0 Mango
Trans Fat 0 0
Saturated Fat 0.014 0.092 Crateva religiosa
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.