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Crateva religiosa vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 0.8g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Orange
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
27
Orange
Mineral Summary Score
13
Crateva religiosa
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Orange
Contains more Iron +1510%
Contains more Potassium +68%
Contains more Magnesium +140%
Contains more Copper +26.7%
Contains more Zinc +342.9%
Contains more Phosphorus +235.7%
Contains more Calcium +400%
Contains less Sodium -100%
Contains more Iron +1510%
Contains more Potassium +68%
Contains more Magnesium +140%
Contains more Copper +26.7%
Contains more Zinc +342.9%
Contains more Phosphorus +235.7%
Contains more Calcium +400%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Orange
Contains more Vitamin A +125%
Equal in Vitamin C - 53.2
Contains more Vitamin A +125%
Equal in Vitamin C - 53.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
6%
Orange
Carbohydrates
18%
Crateva religiosa
12%
Orange
Fats
0%
Crateva religiosa
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Orange Opinion
Calories 69 47 Crateva religiosa
Protein 1.5 0.94 Crateva religiosa
Fats 0.1 0.12 Orange
Vitamin C 54.1 53.2 Crateva religiosa
Carbs 17.6 11.75 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Orange
Iron 1.61 0.1 Crateva religiosa
Calcium 8 40 Orange
Potassium 304 181 Crateva religiosa
Magnesium 24 10 Crateva religiosa
Sugars 8.55 9.35 Orange
Fiber 5.3 2.4 Crateva religiosa
Copper 0.057 0.045 Crateva religiosa
Zinc 0.31 0.07 Crateva religiosa
Starch
Phosphorus 47 14 Crateva religiosa
Sodium 20 0 Orange
Vitamin A 100 225 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.087 Orange
Vitamin B2 0.04 Orange
Vitamin B3 0.282 Orange
Vitamin B5 0.25 Orange
Vitamin B6 0.06 Orange
Vitamin B12 0 Orange
Vitamin K 0 Orange
Folic acid (B9) 0 Orange
Trans Fat 0 0
Saturated Fat 0.014 0.015 Crateva religiosa
Monounsaturated Fat 0.023 Orange
Polyunsaturated fat 0.025 Orange
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.