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Crateva religiosa vs Parsley - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 7.7g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Parsley
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
618
Parsley
Mineral Summary Score
13
Crateva religiosa
37
Parsley

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -64.3%
Contains more Iron +285.1%
Contains more Calcium +1625%
Contains more Potassium +82.2%
Contains more Magnesium +108.3%
Contains more Copper +161.4%
Contains more Zinc +245.2%
Contains more Phosphorus +23.4%
Contains less Sodium -64.3%
Contains more Iron +285.1%
Contains more Calcium +1625%
Contains more Potassium +82.2%
Contains more Magnesium +108.3%
Contains more Copper +161.4%
Contains more Zinc +245.2%
Contains more Phosphorus +23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Parsley
Contains more Vitamin C +145.8%
Contains more Vitamin A +8324%
Contains more Vitamin C +145.8%
Contains more Vitamin A +8324%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
18%
Parsley
Carbohydrates
18%
Crateva religiosa
6%
Parsley
Fats
0%
Crateva religiosa
4%
Parsley

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Parsley Opinion
Calories 69 36 Crateva religiosa
Protein 1.5 2.97 Parsley
Fats 0.1 0.79 Parsley
Vitamin C 54.1 133 Parsley
Carbs 17.6 6.33 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Parsley
Iron 1.61 6.2 Parsley
Calcium 8 138 Parsley
Potassium 304 554 Parsley
Magnesium 24 50 Parsley
Sugars 8.55 0.85 Crateva religiosa
Fiber 5.3 3.3 Crateva religiosa
Copper 0.057 0.149 Parsley
Zinc 0.31 1.07 Parsley
Starch
Phosphorus 47 58 Parsley
Sodium 20 56 Crateva religiosa
Vitamin A 100 8424 Parsley
Vitamin E 0.75 Parsley
Vitamin D 0 Parsley
Vitamin B1 0.086 Parsley
Vitamin B2 0.098 Parsley
Vitamin B3 1.313 Parsley
Vitamin B5 0.4 Parsley
Vitamin B6 0.09 Parsley
Vitamin B12 0 Parsley
Vitamin K 1640 Parsley
Folic acid (B9) 0 Parsley
Trans Fat 0 0
Saturated Fat 0.014 0.132 Crateva religiosa
Monounsaturated Fat 0.295 Parsley
Polyunsaturated fat 0.124 Parsley
Tryptophan 0.045 Parsley
Threonine 0.122 Parsley
Isoleucine 0.118 Parsley
Leucine 0.204 Parsley
Lysine 0.181 Parsley
Methionine 0.042 Parsley
Phenylalanine 0.145 Parsley
Valine 0.172 Parsley
Histidine 0.061 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.