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Crateva religiosa vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 0.16g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Peach
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
9
Peach
Mineral Summary Score
13
Crateva religiosa
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Peach
Contains more Iron +544%
Contains more Calcium +33.3%
Contains more Potassium +60%
Contains more Magnesium +166.7%
Contains more Zinc +82.4%
Contains more Phosphorus +135%
Contains more Copper +19.3%
Contains less Sodium -100%
Contains more Iron +544%
Contains more Calcium +33.3%
Contains more Potassium +60%
Contains more Magnesium +166.7%
Contains more Zinc +82.4%
Contains more Phosphorus +135%
Contains more Copper +19.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Peach
Contains more Vitamin C +719.7%
Contains more Vitamin A +226%
Contains more Vitamin C +719.7%
Contains more Vitamin A +226%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
5%
Peach
Carbohydrates
18%
Crateva religiosa
10%
Peach
Fats
0%
Crateva religiosa
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Peach Opinion
Calories 69 39 Crateva religiosa
Protein 1.5 0.91 Crateva religiosa
Fats 0.1 0.25 Peach
Vitamin C 54.1 6.6 Crateva religiosa
Carbs 17.6 9.54 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Peach
Iron 1.61 0.25 Crateva religiosa
Calcium 8 6 Crateva religiosa
Potassium 304 190 Crateva religiosa
Magnesium 24 9 Crateva religiosa
Sugars 8.55 8.39 Crateva religiosa
Fiber 5.3 1.5 Crateva religiosa
Copper 0.057 0.068 Peach
Zinc 0.31 0.17 Crateva religiosa
Starch 0 Peach
Phosphorus 47 20 Crateva religiosa
Sodium 20 0 Peach
Vitamin A 100 326 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.024 Peach
Vitamin B2 0.031 Peach
Vitamin B3 0.806 Peach
Vitamin B5 0.153 Peach
Vitamin B6 0.025 Peach
Vitamin B12 0 Peach
Vitamin K 2.6 Peach
Folic acid (B9) 0 Peach
Trans Fat 0 0
Saturated Fat 0.014 0.019 Crateva religiosa
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.