foodstruct logo
Find food by nutritional value | Diet analysis

Crateva religiosa vs Jalapeño - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Jalapeño
Jalapeño contains less Sugars (difference - 4.43g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.8)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Jalapeño
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
74
Jalapeño
Mineral Summary Score
13
Crateva religiosa
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +544%
Contains more Potassium +22.6%
Contains more Magnesium +60%
Contains more Copper +23.9%
Contains more Zinc +121.4%
Contains more Phosphorus +80.8%
Contains more Calcium +50%
Contains less Sodium -85%
Contains more Iron +544%
Contains more Potassium +22.6%
Contains more Magnesium +60%
Contains more Copper +23.9%
Contains more Zinc +121.4%
Contains more Phosphorus +80.8%
Contains more Calcium +50%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +119.2%
Contains more Vitamin A +978%
Contains more Vitamin C +119.2%
Contains more Vitamin A +978%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
5%
Jalapeño
Carbohydrates
18%
Crateva religiosa
7%
Jalapeño
Fats
0%
Crateva religiosa
2%
Jalapeño

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Jalapeño Opinion
Calories 69 29 Crateva religiosa
Protein 1.5 0.91 Crateva religiosa
Fats 0.1 0.37 Jalapeño
Vitamin C 54.1 118.6 Jalapeño
Carbs 17.6 6.5 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Jalapeño
Iron 1.61 0.25 Crateva religiosa
Calcium 8 12 Jalapeño
Potassium 304 248 Crateva religiosa
Magnesium 24 15 Crateva religiosa
Sugars 8.55 4.12 Crateva religiosa
Fiber 5.3 2.8 Crateva religiosa
Copper 0.057 0.046 Crateva religiosa
Zinc 0.31 0.14 Crateva religiosa
Starch
Phosphorus 47 26 Crateva religiosa
Sodium 20 3 Jalapeño
Vitamin A 100 1078 Jalapeño
Vitamin E 3.58 Jalapeño
Vitamin D 0 Jalapeño
Vitamin B1 0.04 Jalapeño
Vitamin B2 0.07 Jalapeño
Vitamin B3 1.28 Jalapeño
Vitamin B5 0.315 Jalapeño
Vitamin B6 0.419 Jalapeño
Vitamin B12 0 Jalapeño
Vitamin K 18.5 Jalapeño
Folic acid (B9) 0 Jalapeño
Trans Fat 0 0
Saturated Fat 0.014 0.092 Crateva religiosa
Monounsaturated Fat 0.029 Jalapeño
Polyunsaturated fat 0.112 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.