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Crateva religiosa vs Prune - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 29.58g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 29)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Prune
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
33
Prune
Mineral Summary Score
13
Crateva religiosa
24
Prune

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Prune
Contains more Iron +73.1%
Contains more Calcium +437.5%
Contains more Potassium +140.8%
Contains more Magnesium +70.8%
Contains more Copper +393%
Contains more Zinc +41.9%
Contains more Phosphorus +46.8%
Contains less Sodium -90%
Contains more Iron +73.1%
Contains more Calcium +437.5%
Contains more Potassium +140.8%
Contains more Magnesium +70.8%
Contains more Copper +393%
Contains more Zinc +41.9%
Contains more Phosphorus +46.8%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Prune
Contains more Vitamin C +8916.7%
Contains more Vitamin A +681%
Contains more Vitamin C +8916.7%
Contains more Vitamin A +681%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
13%
Prune
Carbohydrates
18%
Crateva religiosa
64%
Prune
Fats
0%
Crateva religiosa
2%
Prune

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Prune Opinion
Calories 69 240 Prune
Protein 1.5 2.18 Prune
Fats 0.1 0.38 Prune
Vitamin C 54.1 0.6 Crateva religiosa
Carbs 17.6 63.88 Prune
Cholesterol 0 Crateva religiosa
Vitamin D 0 Prune
Iron 1.61 0.93 Crateva religiosa
Calcium 8 43 Prune
Potassium 304 732 Prune
Magnesium 24 41 Prune
Sugars 8.55 38.13 Prune
Fiber 5.3 7.1 Prune
Copper 0.057 0.281 Prune
Zinc 0.31 0.44 Prune
Starch 5.11 Prune
Phosphorus 47 69 Prune
Sodium 20 2 Prune
Vitamin A 100 781 Prune
Vitamin E 0.43 Prune
Vitamin D 0 Prune
Vitamin B1 0.051 Prune
Vitamin B2 0.186 Prune
Vitamin B3 1.882 Prune
Vitamin B5 0.422 Prune
Vitamin B6 0.205 Prune
Vitamin B12 0 Prune
Vitamin K 59.5 Prune
Folic acid (B9) 0 Prune
Trans Fat 0 Prune
Saturated Fat 0.014 0.088 Crateva religiosa
Monounsaturated Fat 0.053 Prune
Polyunsaturated fat 0.062 Prune
Tryptophan 0.025 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 Prune
Methionine 0.016 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.