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Crateva religiosa vs. Prunes — In-Depth Nutrition Comparison

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How are Crateva religiosa and Prunes different?

  • Crateva religiosa is richer in Vitamin C, and Iron, while Prunes is higher in Copper, Potassium, Fiber, and Manganese.
  • Crateva religiosa covers your daily need of Vitamin C 59% more than Prunes.
  • Crateva religiosa contains 2 times more Iron than Prunes. Crateva religiosa contains 1.61mg of Iron, while Prunes contains 0.93mg.
  • Crateva religiosa is lower in Sugar.

Abiyuch, raw and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Crateva religiosa vs Prunes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +73.1%
Contains more Calcium +437.5%
Contains more Magnesium +70.8%
Contains more Phosphorus +46.8%
Contains more Potassium +140.8%
Contains less Sodium -90%
Contains more Zinc +41.9%
Contains more Copper +393%
Contains more Manganese +64.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Iron +73.1%
Contains more Calcium +437.5%
Contains more Magnesium +70.8%
Contains more Phosphorus +46.8%
Contains more Potassium +140.8%
Contains less Sodium -90%
Contains more Zinc +41.9%
Contains more Copper +393%
Contains more Manganese +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Prunes
Contains more Vitamin C +8916.7%
Contains more Vitamin A +681%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin C +8916.7%
Contains more Vitamin A +681%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +158.4%
Contains more Protein +45.3%
Contains more Fats +280%
Contains more Carbs +263%
Contains more Other +193.3%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Water +158.4%
Contains more Protein +45.3%
Contains more Fats +280%
Contains more Carbs +263%
Contains more Other +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.1%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -84.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +233.3%
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +465.8%
Contains more Fructose +227.6%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Maltose +233.3%
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +465.8%
Contains more Fructose +227.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Prunes
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Prunes Opinion
Net carbs 12.3g 56.78g Prunes
Protein 1.5g 2.18g Prunes
Fats 0.1g 0.38g Prunes
Carbs 17.6g 63.88g Prunes
Calories 69kcal 240kcal Prunes
Starch 5.11g Prunes
Fructose 3.8g 12.45g Prunes
Sugar 8.55g 38.13g Crateva religiosa
Fiber 5.3g 7.1g Prunes
Calcium 8mg 43mg Prunes
Iron 1.61mg 0.93mg Crateva religiosa
Magnesium 24mg 41mg Prunes
Phosphorus 47mg 69mg Prunes
Potassium 304mg 732mg Prunes
Sodium 20mg 2mg Prunes
Zinc 0.31mg 0.44mg Prunes
Copper 0.057mg 0.281mg Prunes
Manganese 0.182mg 0.299mg Prunes
Selenium 0.3µg Prunes
Vitamin A 100IU 781IU Prunes
Vitamin A RAE 5µg 39µg Prunes
Vitamin E 0.43mg Prunes
Vitamin C 54.1mg 0.6mg Crateva religiosa
Vitamin B1 0.051mg Prunes
Vitamin B2 0.186mg Prunes
Vitamin B3 1.882mg Prunes
Vitamin B5 0.422mg Prunes
Vitamin B6 0.205mg Prunes
Folate 4µg Prunes
Vitamin K 59.5µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Saturated Fat 0.014g 0.088g Crateva religiosa
Monounsaturated Fat 0.053g Prunes
Polyunsaturated fat 0.062g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
31%
Prunes
Minerals Daily Need Coverage Score
18%
Crateva religiosa
32%
Prunes

Comparison summary

Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 29.58g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 29)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.