Crateva religiosa vs. Rose hip — In-Depth Nutrition Comparison
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Significant differences between Crateva religiosa and Rose hip
- Crateva religiosa has more Iron, however, Rose hip is richer in Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Magnesium, and Copper.
- Rose hip covers your daily Vitamin C needs 413% more than Crateva religiosa.
- Rose hip has 3 times less Sugar than Crateva religiosa. Crateva religiosa has 8.55g of Sugar, while Rose hip has 2.58g.
Specific food types used in this comparison are Abiyuch, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.9%
Contains
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Zinc
+24%
Contains
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Calcium
+2012.5%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+29.8%
Contains
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Potassium
+41.1%
Contains
less
Sodium
-80%
Contains
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Copper
+98.2%
Contains
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Manganese
+460.4%
Contains
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Iron
+51.9%
Contains
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Zinc
+24%
Contains
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Calcium
+2012.5%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+29.8%
Contains
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Potassium
+41.1%
Contains
less
Sodium
-80%
Contains
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Copper
+98.2%
Contains
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Manganese
+460.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4245%
Contains
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Vitamin C
+687.4%
Contains
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Vitamin A
+4245%
Contains
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Vitamin C
+687.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+36.2%
Contains
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Fats
+240%
Contains
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Carbs
+117.2%
Contains
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Other
+31.1%
Equal in Protein - 1.6
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Contains
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Water
+36.2%
Contains
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Fats
+240%
Contains
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Carbs
+117.2%
Contains
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Other
+31.1%
Equal in Protein - 1.6
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+235.8%
Contains
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Fructose
+227.6%
Contains
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Maltose
+∞%
Contains
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Sucrose
+40%
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+235.8%
Contains
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Fructose
+227.6%
Contains
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Maltose
+∞%
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Sucrose
+40%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 14.12g |
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| Protein | 1.5g | 1.6g |
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| Fats | 0.1g | 0.34g |
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| Carbs | 17.6g | 38.22g |
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| Calories | 69kcal | 162kcal |
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| Fructose | 3.8g | 1.16g |
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| Sugar | 8.55g | 2.58g |
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| Fiber | 5.3g | 24.1g |
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| Calcium | 8mg | 169mg |
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| Iron | 1.61mg | 1.06mg |
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| Magnesium | 24mg | 69mg |
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| Phosphorus | 47mg | 61mg |
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| Potassium | 304mg | 429mg |
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| Sodium | 20mg | 4mg |
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| Zinc | 0.31mg | 0.25mg |
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| Copper | 0.057mg | 0.113mg |
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| Manganese | 0.182mg | 1.02mg |
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| Vitamin A | 100IU | 4345IU |
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| Vitamin A RAE | 5µg | 217µg |
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| Vitamin E | 5.84mg |
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| Vitamin C | 54.1mg | 426mg |
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| Vitamin B1 | 0.016mg |
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| Vitamin B2 | 0.166mg |
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| Vitamin B3 | 1.3mg |
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| Vitamin B5 | 0.8mg |
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| Vitamin B6 | 0.076mg |
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| Folate | 3µg |
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| Vitamin K | 25.9µg |
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| Saturated Fat | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
166%
Minerals Daily Need Coverage Score
18%
38%
Comparison summary
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 64)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)