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Crateva religiosa vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Sapodilla

  • The amount of Vitamin C, Iron, and Phosphorus in Crateva religiosa is higher than in Sapodilla.
  • Crateva religiosa covers your daily Vitamin C needs 44% more than Sapodilla.
  • Sapodilla has 4 times less Phosphorus than Crateva religiosa. Crateva religiosa has 47mg of Phosphorus, while Sapodilla has 12mg.

Specific food types used in this comparison are Abiyuch, raw and Sapodilla, raw.

Infographic

Crateva religiosa vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +101.3%
Contains more Magnesium +100%
Contains more Phosphorus +291.7%
Contains more Potassium +57.5%
Contains more Zinc +210%
Contains more Calcium +162.5%
Contains less Sodium -40%
Contains more Copper +50.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Iron +101.3%
Contains more Magnesium +100%
Contains more Phosphorus +291.7%
Contains more Potassium +57.5%
Contains more Zinc +210%
Contains more Calcium +162.5%
Contains less Sodium -40%
Contains more Copper +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +66.7%
Contains more Vitamin C +268%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin C +268%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +240.9%
Contains more Other +80%
Contains more Fats +1000%
Contains more Carbs +13.4%
Equal in Water - 78
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +240.9%
Contains more Other +80%
Contains more Fats +1000%
Contains more Carbs +13.4%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.8%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Sapodilla Opinion
Net carbs 12.3g 14.66g Sapodilla
Protein 1.5g 0.44g Crateva religiosa
Fats 0.1g 1.1g Sapodilla
Carbs 17.6g 19.96g Sapodilla
Calories 69kcal 83kcal Sapodilla
Fructose 3.8g Crateva religiosa
Sugar 8.55g Sapodilla
Fiber 5.3g 5.3g
Calcium 8mg 21mg Sapodilla
Iron 1.61mg 0.8mg Crateva religiosa
Magnesium 24mg 12mg Crateva religiosa
Phosphorus 47mg 12mg Crateva religiosa
Potassium 304mg 193mg Crateva religiosa
Sodium 20mg 12mg Sapodilla
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.086mg Sapodilla
Manganese 0.182mg Crateva religiosa
Selenium 0.6µg Sapodilla
Vitamin A 100IU 60IU Crateva religiosa
Vitamin A RAE 5µg 3µg Crateva religiosa
Vitamin C 54.1mg 14.7mg Crateva religiosa
Vitamin B2 0.02mg Sapodilla
Vitamin B3 0.2mg Sapodilla
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg Sapodilla
Folate 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.014g 0.194g Crateva religiosa
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
8%
Sapodilla
Minerals Daily Need Coverage Score
18%
Crateva religiosa
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.