Crateva religiosa vs. Spelt — In-Depth Nutrition Comparison
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How are Crateva religiosa and Spelt different?
- Crateva religiosa is richer in Vitamin C, and Fiber, while Spelt is higher in Manganese, Copper, Phosphorus, Zinc, and Magnesium.
- Crateva religiosa covers your daily need of Vitamin C 60% more than Spelt.
- Crateva religiosa contains 2 times more Potassium than Spelt. Crateva religiosa contains 304mg of Potassium, while Spelt contains 143mg.
Abiyuch, raw and Spelt, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+112.6%
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Calcium
+25%
Contains
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Magnesium
+104.2%
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Phosphorus
+219.1%
Contains
less
Sodium
-75%
Contains
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Zinc
+303.2%
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Copper
+277.2%
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Manganese
+499.5%
Equal in Iron - 1.67
Contains
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Potassium
+112.6%
Contains
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Calcium
+25%
Contains
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Magnesium
+104.2%
Contains
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Phosphorus
+219.1%
Contains
less
Sodium
-75%
Contains
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Zinc
+303.2%
Contains
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Copper
+277.2%
Contains
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Manganese
+499.5%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2400%
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Vitamin C
+∞%
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Vitamin A
+2400%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+20%
Contains
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Other
+38.5%
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Protein
+266.7%
Contains
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Fats
+750%
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Carbs
+50.2%
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Contains
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Water
+20%
Contains
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Other
+38.5%
Contains
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Protein
+266.7%
Contains
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Fats
+750%
Contains
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Carbs
+50.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
19.57 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 22.54g |
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| Protein | 1.5g | 5.5g |
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| Fats | 0.1g | 0.85g |
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| Carbs | 17.6g | 26.44g |
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| Calories | 69kcal | 127kcal |
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| Starch | 19.57g |
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| Fructose | 3.8g |
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| Sugar | 8.55g |
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| Fiber | 5.3g | 3.9g |
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| Calcium | 8mg | 10mg |
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| Iron | 1.61mg | 1.67mg |
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| Magnesium | 24mg | 49mg |
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| Phosphorus | 47mg | 150mg |
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| Potassium | 304mg | 143mg |
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| Sodium | 20mg | 5mg |
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| Zinc | 0.31mg | 1.25mg |
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| Copper | 0.057mg | 0.215mg |
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| Manganese | 0.182mg | 1.091mg |
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| Selenium | 4µg |
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| Vitamin A | 100IU | 4IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.26mg |
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| Vitamin C | 54.1mg | 0mg |
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| Vitamin B1 | 0.103mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 2.57mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 13µg |
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| Saturated Fat | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
18%
45%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)