foodstruct logo
Find food by nutritional value | Diet analysis

Crateva religiosa vs Cayenne pepper - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 1.79g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 3.246g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Cayenne pepper
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
363
Cayenne pepper
Mineral Summary Score
13
Crateva religiosa
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -33.3%
Contains more Iron +384.5%
Contains more Calcium +1750%
Contains more Potassium +562.5%
Contains more Magnesium +533.3%
Contains more Copper +554.4%
Contains more Zinc +700%
Contains more Phosphorus +523.4%
Contains less Sodium -33.3%
Contains more Iron +384.5%
Contains more Calcium +1750%
Contains more Potassium +562.5%
Contains more Magnesium +533.3%
Contains more Copper +554.4%
Contains more Zinc +700%
Contains more Phosphorus +523.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +41.2%
Contains more Vitamin A +41510%
Contains more Vitamin C +41.2%
Contains more Vitamin A +41510%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
72%
Cayenne pepper
Carbohydrates
18%
Crateva religiosa
57%
Cayenne pepper
Fats
0%
Crateva religiosa
80%
Cayenne pepper

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Cayenne pepper Opinion
Calories 69 318 Cayenne pepper
Protein 1.5 12.01 Cayenne pepper
Fats 0.1 17.27 Cayenne pepper
Vitamin C 54.1 76.4 Cayenne pepper
Carbs 17.6 56.63 Cayenne pepper
Cholesterol 0 Crateva religiosa
Vitamin D 0 Cayenne pepper
Iron 1.61 7.8 Cayenne pepper
Calcium 8 148 Cayenne pepper
Potassium 304 2014 Cayenne pepper
Magnesium 24 152 Cayenne pepper
Sugars 8.55 10.34 Cayenne pepper
Fiber 5.3 27.2 Cayenne pepper
Copper 0.057 0.373 Cayenne pepper
Zinc 0.31 2.48 Cayenne pepper
Starch
Phosphorus 47 293 Cayenne pepper
Sodium 20 30 Crateva religiosa
Vitamin A 100 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 Cayenne pepper
Vitamin B1 0.328 Cayenne pepper
Vitamin B2 0.919 Cayenne pepper
Vitamin B3 8.701 Cayenne pepper
Vitamin B5
Vitamin B6 2.45 Cayenne pepper
Vitamin B12 0 Cayenne pepper
Vitamin K 80.3 Cayenne pepper
Folic acid (B9) 0 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 0.014 3.26 Crateva religiosa
Monounsaturated Fat 2.75 Cayenne pepper
Polyunsaturated fat 8.37 Cayenne pepper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.