Crateva religiosa vs. Spinach — In-Depth Nutrition Comparison
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A recap on differences between Crateva religiosa and Spinach
- Crateva religiosa is higher in Vitamin C, and Fiber, yet Spinach is higher in Vitamin A RAE, Manganese, Iron, Magnesium, Copper, and Calcium.
- Spinach covers your daily Vitamin A RAE needs 58% more than Crateva religiosa.
- Crateva religiosa contains 6 times more Vitamin C than Spinach. While Crateva religiosa contains 54.1mg of Vitamin C, Spinach contains only 9.8mg.
Food varieties used in this article are Abiyuch, raw and Spinach, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-71.4%
Contains
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Calcium
+1600%
Contains
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Iron
+121.7%
Contains
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Magnesium
+262.5%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+53.3%
Contains
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Zinc
+145.2%
Contains
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Copper
+205.3%
Contains
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Manganese
+413.7%
Contains
less
Sodium
-71.4%
Contains
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Calcium
+1600%
Contains
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Iron
+121.7%
Contains
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Magnesium
+262.5%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+53.3%
Contains
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Zinc
+145.2%
Contains
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Copper
+205.3%
Contains
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Manganese
+413.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+452%
Contains
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Vitamin A
+10381%
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Vitamin C
+452%
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Vitamin A
+10381%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+369.3%
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Protein
+98%
Contains
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Fats
+160%
Contains
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Water
+14.2%
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Other
+101.1%
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Contains
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Carbs
+369.3%
Contains
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Protein
+98%
Contains
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Fats
+160%
Contains
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Water
+14.2%
Contains
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Other
+101.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-67.4%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.109 g
Contains
less
Saturated Fat
-67.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 1.35g |
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| Protein | 1.5g | 2.97g |
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| Fats | 0.1g | 0.26g |
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| Carbs | 17.6g | 3.75g |
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| Calories | 69kcal | 23kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g | 0.43g |
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| Fiber | 5.3g | 2.4g |
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| Calcium | 8mg | 136mg |
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| Iron | 1.61mg | 3.57mg |
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| Magnesium | 24mg | 87mg |
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| Phosphorus | 47mg | 56mg |
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| Potassium | 304mg | 466mg |
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| Sodium | 20mg | 70mg |
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| Zinc | 0.31mg | 0.76mg |
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| Copper | 0.057mg | 0.174mg |
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| Manganese | 0.182mg | 0.935mg |
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| Selenium | 1.5µg |
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| Vitamin A | 100IU | 10481IU |
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| Vitamin A RAE | 5µg | 524µg |
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| Vitamin E | 2.08mg |
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| Vitamin C | 54.1mg | 9.8mg |
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| Vitamin B1 | 0.095mg |
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| Vitamin B2 | 0.236mg |
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| Vitamin B3 | 0.49mg |
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| Vitamin B5 | 0.145mg |
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| Vitamin B6 | 0.242mg |
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| Folate | 146µg |
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| Vitamin K | 493.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.152mg |
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| Leucine | 0.231mg |
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| Lysine | 0.182mg |
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| Methionine | 0.055mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.168mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.014g | 0.043g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
183%
Minerals Daily Need Coverage Score
18%
52%
Comparison summary
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 8.12g)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.2)