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Crateva religiosa vs. Agave nectar — In-Depth Nutrition Comparison

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How are Crateva religiosa and Agave nectar different?

  • Crateva religiosa has more Vitamin C, Fiber, Iron, Potassium, Manganese, Phosphorus, Magnesium, and Copper than Agave nectar.
  • Daily need coverage for Vitamin C from Crateva religiosa is 41% higher.
  • Crateva religiosa contains 76 times more Potassium than Agave nectar. While Crateva religiosa contains 304mg of Potassium, Agave nectar contains only 4mg.
  • Crateva religiosa has less Sugar.

Abiyuch, raw and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Crateva religiosa vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +700%
Contains more Iron +1688.9%
Contains more Magnesium +2300%
Contains more Phosphorus +4600%
Contains more Potassium +7500%
Contains more Zinc +3000%
Contains more Copper +533.3%
Contains more Manganese +3540%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +700%
Contains more Iron +1688.9%
Contains more Magnesium +2300%
Contains more Phosphorus +4600%
Contains more Potassium +7500%
Contains more Zinc +3000%
Contains more Copper +533.3%
Contains more Manganese +3540%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +218.2%
Contains more Vitamin A +56%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin C +218.2%
Contains more Vitamin A +56%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1566.7%
Contains more Water +248.3%
Contains more Other +500%
Contains more Fats +350%
Contains more Carbs +333.9%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +1566.7%
Contains more Water +248.3%
Contains more Other +500%
Contains more Fats +350%
Contains more Carbs +333.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +176.2%
Contains more Fructose +1363.2%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +176.2%
Contains more Fructose +1363.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Agave nectar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Agave nectar Opinion
Net carbs 12.3g 76.17g Agave nectar
Protein 1.5g 0.09g Crateva religiosa
Fats 0.1g 0.45g Agave nectar
Carbs 17.6g 76.37g Agave nectar
Calories 69kcal 310kcal Agave nectar
Fructose 3.8g 55.6g Agave nectar
Sugar 8.55g 68.03g Crateva religiosa
Fiber 5.3g 0.2g Crateva religiosa
Calcium 8mg 1mg Crateva religiosa
Iron 1.61mg 0.09mg Crateva religiosa
Magnesium 24mg 1mg Crateva religiosa
Phosphorus 47mg 1mg Crateva religiosa
Potassium 304mg 4mg Crateva religiosa
Sodium 20mg 4mg Agave nectar
Zinc 0.31mg 0.01mg Crateva religiosa
Copper 0.057mg 0.009mg Crateva religiosa
Manganese 0.182mg 0.005mg Crateva religiosa
Selenium 1.7µg Agave nectar
Vitamin A 100IU 156IU Agave nectar
Vitamin A RAE 5µg 8µg Agave nectar
Vitamin E 0.98mg Agave nectar
Vitamin C 54.1mg 17mg Crateva religiosa
Vitamin B1 0.122mg Agave nectar
Vitamin B2 0.165mg Agave nectar
Vitamin B3 0.689mg Agave nectar
Vitamin B6 0.234mg Agave nectar
Folate 30µg Agave nectar
Vitamin K 22.5µg Agave nectar
Saturated Fat 0.014g 0g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
25%
Agave nectar
Minerals Daily Need Coverage Score
18%
Crateva religiosa
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 59.48g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 13)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.