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Crateva religiosa vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Thyme?

  • Thyme has more Iron, Vitamin C, Manganese, Copper, Calcium, Fiber, Magnesium, Vitamin A RAE, Zinc, and Potassium than Crateva religiosa.
  • Thyme's daily need coverage for Iron is 198% higher.

We used Abiyuch, raw and Thyme, fresh types in this comparison.

Infographic

Crateva religiosa vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4962.5%
Contains more Iron +983.9%
Contains more Magnesium +566.7%
Contains more Phosphorus +125.5%
Contains more Potassium +100.3%
Contains less Sodium -55%
Contains more Zinc +483.9%
Contains more Copper +873.7%
Contains more Manganese +844.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Calcium +4962.5%
Contains more Iron +983.9%
Contains more Magnesium +566.7%
Contains more Phosphorus +125.5%
Contains more Potassium +100.3%
Contains less Sodium -55%
Contains more Zinc +483.9%
Contains more Copper +873.7%
Contains more Manganese +844.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Thyme
Contains more Vitamin A +4651%
Contains more Vitamin C +195.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin A +4651%
Contains more Vitamin C +195.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +22.7%
Contains more Protein +270.7%
Contains more Fats +1580%
Contains more Carbs +38.9%
Contains more Other +255.6%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Water +22.7%
Contains more Protein +270.7%
Contains more Fats +1580%
Contains more Carbs +38.9%
Contains more Other +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Thyme
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Thyme Opinion
Net carbs 12.3g 10.45g Crateva religiosa
Protein 1.5g 5.56g Thyme
Fats 0.1g 1.68g Thyme
Carbs 17.6g 24.45g Thyme
Calories 69kcal 101kcal Thyme
Fructose 3.8g Crateva religiosa
Sugar 8.55g Thyme
Fiber 5.3g 14g Thyme
Calcium 8mg 405mg Thyme
Iron 1.61mg 17.45mg Thyme
Magnesium 24mg 160mg Thyme
Phosphorus 47mg 106mg Thyme
Potassium 304mg 609mg Thyme
Sodium 20mg 9mg Thyme
Zinc 0.31mg 1.81mg Thyme
Copper 0.057mg 0.555mg Thyme
Manganese 0.182mg 1.719mg Thyme
Vitamin A 100IU 4751IU Thyme
Vitamin A RAE 5µg 238µg Thyme
Vitamin C 54.1mg 160.1mg Thyme
Vitamin B1 0.048mg Thyme
Vitamin B2 0.471mg Thyme
Vitamin B3 1.824mg Thyme
Vitamin B5 0.409mg Thyme
Vitamin B6 0.348mg Thyme
Folate 45µg Thyme
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Saturated Fat 0.014g 0.467g Crateva religiosa
Monounsaturated Fat 0.081g Thyme
Polyunsaturated fat 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
93%
Thyme
Minerals Daily Need Coverage Score
18%
Crateva religiosa
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.453g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.