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Crateva religiosa vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.453g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Thyme
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
106
Thyme
Mineral Summary Score
13
Crateva religiosa
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Thyme
Contains more Iron +983.9%
Contains more Calcium +4962.5%
Contains more Potassium +100.3%
Contains more Magnesium +566.7%
Contains more Copper +873.7%
Contains more Zinc +483.9%
Contains more Phosphorus +125.5%
Contains less Sodium -55%
Contains more Iron +983.9%
Contains more Calcium +4962.5%
Contains more Potassium +100.3%
Contains more Magnesium +566.7%
Contains more Copper +873.7%
Contains more Zinc +483.9%
Contains more Phosphorus +125.5%
Contains less Sodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Thyme
Contains more Vitamin C +195.9%
Contains more Vitamin A +4651%
Contains more Vitamin C +195.9%
Contains more Vitamin A +4651%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
33%
Thyme
Carbohydrates
18%
Crateva religiosa
24%
Thyme
Fats
0%
Crateva religiosa
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Thyme Opinion
Calories 69 101 Thyme
Protein 1.5 5.56 Thyme
Fats 0.1 1.68 Thyme
Vitamin C 54.1 160.1 Thyme
Carbs 17.6 24.45 Thyme
Cholesterol 0 Crateva religiosa
Vitamin D 0 Thyme
Iron 1.61 17.45 Thyme
Calcium 8 405 Thyme
Potassium 304 609 Thyme
Magnesium 24 160 Thyme
Sugars 8.55 Crateva religiosa
Fiber 5.3 14 Thyme
Copper 0.057 0.555 Thyme
Zinc 0.31 1.81 Thyme
Starch
Phosphorus 47 106 Thyme
Sodium 20 9 Thyme
Vitamin A 100 4751 Thyme
Vitamin E
Vitamin D 0 Thyme
Vitamin B1 0.048 Thyme
Vitamin B2 0.471 Thyme
Vitamin B3 1.824 Thyme
Vitamin B5 0.409 Thyme
Vitamin B6 0.348 Thyme
Vitamin B12 0 Thyme
Vitamin K
Folic acid (B9) 0 Thyme
Trans Fat 0 0
Saturated Fat 0.014 0.467 Crateva religiosa
Monounsaturated Fat 0.081 Thyme
Polyunsaturated fat 0.532 Thyme
Tryptophan 0.114 Thyme
Threonine 0.154 Thyme
Isoleucine 0.285 Thyme
Leucine 0.262 Thyme
Lysine 0.126 Thyme
Methionine
Phenylalanine
Valine 0.307 Thyme
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.