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Crateva religiosa vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Yogurt

  • Crateva religiosa has more Vitamin C, Fiber, Iron, and Manganese, however, Yogurt is higher in Phosphorus, and Calcium.
  • Crateva religiosa covers your daily need of Vitamin C 60% more than Yogurt.
  • Yogurt has less Sugar.

These are the specific foods used in this comparison Abiyuch, raw and Yogurt, Greek, plain, nonfat.

Infographic

Crateva religiosa vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2200%
Contains more Magnesium +118.2%
Contains more Potassium +115.6%
Contains less Sodium -44.4%
Contains more Copper +235.3%
Contains more Manganese +1922.2%
Contains more Calcium +1275%
Contains more Phosphorus +187.2%
Contains more Zinc +67.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +2200%
Contains more Magnesium +118.2%
Contains more Potassium +115.6%
Contains less Sodium -44.4%
Contains more Copper +235.3%
Contains more Manganese +1922.2%
Contains more Calcium +1275%
Contains more Phosphorus +187.2%
Contains more Zinc +67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Yogurt
Contains more Vitamin A +2400%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +2400%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +388.9%
Contains more Other +25%
Contains more Protein +579.3%
Contains more Fats +290%
Equal in Water - 85.1
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Carbs +388.9%
Contains more Other +25%
Contains more Protein +579.3%
Contains more Fats +290%
Equal in Water - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains less Saturated Fat -88%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Yogurt
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Yogurt Opinion
Net carbs 12.3g 3.6g Crateva religiosa
Protein 1.5g 10.19g Yogurt
Fats 0.1g 0.39g Yogurt
Carbs 17.6g 3.6g Crateva religiosa
Calories 69kcal 59kcal Crateva religiosa
Fructose 3.8g 0g Crateva religiosa
Sugar 8.55g 3.24g Yogurt
Fiber 5.3g 0g Crateva religiosa
Calcium 8mg 110mg Yogurt
Iron 1.61mg 0.07mg Crateva religiosa
Magnesium 24mg 11mg Crateva religiosa
Phosphorus 47mg 135mg Yogurt
Potassium 304mg 141mg Crateva religiosa
Sodium 20mg 36mg Crateva religiosa
Zinc 0.31mg 0.52mg Yogurt
Copper 0.057mg 0.017mg Crateva religiosa
Manganese 0.182mg 0.009mg Crateva religiosa
Selenium 9.7µg Yogurt
Vitamin A 100IU 4IU Crateva religiosa
Vitamin A RAE 5µg 1µg Crateva religiosa
Vitamin E 0.01mg Yogurt
Vitamin C 54.1mg 0mg Crateva religiosa
Vitamin B1 0.023mg Yogurt
Vitamin B2 0.278mg Yogurt
Vitamin B3 0.208mg Yogurt
Vitamin B5 0.331mg Yogurt
Vitamin B6 0.063mg Yogurt
Folate 7µg Yogurt
Vitamin B12 0.75µg Yogurt
Cholesterol 5mg Crateva religiosa
Trans Fat 0g 0.006g Crateva religiosa
Saturated Fat 0.014g 0.117g Crateva religiosa
Monounsaturated Fat 0.053g Yogurt
Polyunsaturated fat 0.012g Yogurt
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
17%
Yogurt
Minerals Daily Need Coverage Score
18%
Crateva religiosa
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 5.31g)
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 19)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.