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Absinthe vs. Red Wine — In-Depth Nutrition Comparison

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How are Absinthe and Red Wine different?

  • Red Wine has more Iron than Absinthe.

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Absinthe vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Copper +90.9%
Contains more Calcium +∞%
Contains more Iron +1050%
Contains more Magnesium +∞%
Contains more Phosphorus +475%
Contains more Potassium +6250%
Contains more Zinc +250%
Contains more Manganese +633.3%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains less Sodium -75%
Contains more Copper +90.9%
Contains more Calcium +∞%
Contains more Iron +1050%
Contains more Magnesium +∞%
Contains more Phosphorus +475%
Contains more Potassium +6250%
Contains more Zinc +250%
Contains more Manganese +633.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +20%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +675%
Contains more Vitamin B3 +1623.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +5600%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin B1 +20%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +675%
Contains more Vitamin B3 +1623.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +5600%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +292.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +50.4%
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Other +292.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Red Wine
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Absinthe Red Wine Opinion
Net carbs 0g 2.61g Red Wine
Protein 0g 0.07g Red Wine
Carbs 0g 2.61g Red Wine
Calories 295kcal 85kcal Absinthe
Sugar 0.62g Absinthe
Calcium 0mg 8mg Red Wine
Iron 0.04mg 0.46mg Red Wine
Magnesium 0mg 12mg Red Wine
Phosphorus 4mg 23mg Red Wine
Potassium 2mg 127mg Red Wine
Sodium 1mg 4mg Absinthe
Zinc 0.04mg 0.14mg Red Wine
Copper 0.021mg 0.011mg Absinthe
Manganese 0.018mg 0.132mg Red Wine
Selenium 0µg 0.2µg Red Wine
Vitamin A 0IU 2IU Red Wine
Vitamin B1 0.006mg 0.005mg Absinthe
Vitamin B2 0.004mg 0.031mg Red Wine
Vitamin B3 0.013mg 0.224mg Red Wine
Vitamin B5 0mg 0.03mg Red Wine
Vitamin B6 0.001mg 0.057mg Red Wine
Folate 0µg 1µg Red Wine
Vitamin K 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Red Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
2%
Red Wine
Minerals Daily Need Coverage Score
1%
Absinthe
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 3mg)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.