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Absinthe vs Tonic water - In-Depth Nutrition Comparison

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Infographic

Absinthe vs Tonic water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +300%
Contains more Potassium +∞%
Contains more Copper +250%
Contains more Phosphorus +∞%
Contains less Sodium -91.7%
Contains more Calcium +∞%
Contains more Zinc +150%
Contains more Iron +300%
Contains more Potassium +∞%
Contains more Copper +250%
Contains more Phosphorus +∞%
Contains less Sodium -91.7%
Contains more Calcium +∞%
Contains more Zinc +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Absinthe
0
Tonic water
Mineral Summary Score
1
Absinthe
1
Tonic water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Absinthe
0%
Tonic water
Carbohydrates
0%
Absinthe
9%
Tonic water
Fats
0%
Absinthe
0%
Tonic water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Absinthe Tonic water
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Absinthe Tonic water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Absinthe
Absinthe contains less Sugars (difference - 8.8g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 11mg)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Absinthe Tonic water Opinion
Calories 295 34 Absinthe
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 0 8.8 Tonic water
Cholesterol 0 0
Vitamin D 0 Tonic water
Iron 0.04 0.01 Absinthe
Calcium 0 1 Tonic water
Potassium 2 0 Absinthe
Magnesium 0 0
Sugars 8.8 Tonic water
Fiber 0 0
Copper 0.021 0.006 Absinthe
Zinc 0.04 0.1 Tonic water
Starch
Phosphorus 4 0 Absinthe
Sodium 1 12 Absinthe
Vitamin A 0 0
Vitamin E 0 Tonic water
Vitamin D 0 Tonic water
Vitamin B1 0.006 0 Absinthe
Vitamin B2 0.004 0 Absinthe
Vitamin B3 0.013 0 Absinthe
Vitamin B5 0 0
Vitamin B6 0.001 0 Absinthe
Vitamin B12 0 0
Vitamin K 0 Tonic water
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 0
Threonine 0 0
Isoleucine 0 0
Leucine 0 0
Lysine 0 0
Methionine 0 0
Phenylalanine 0 0
Valine 0 0
Histidine 0 0
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.