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Alaska pollock vs Crab stick - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 66mg)
Which food contains less Sugars?
Alaska pollock
Alaska pollock contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 50)
Which food is cheaper?
Alaska pollock
Alaska pollock is cheaper (difference - $5)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Alaska pollock Crab stick
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Alaska pollock Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Alaska pollock
7
Crab stick
Mineral Summary Score
35
Alaska pollock
27
Crab stick

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +43.6%
Contains more Calcium +453.8%
Contains more Potassium +377.8%
Contains more Magnesium +88.4%
Contains more Copper +87.5%
Contains more Zinc +72.7%
Contains less Sodium -20.8%
Equal in Phosphorus - 282
Contains more Iron +43.6%
Contains more Calcium +453.8%
Contains more Potassium +377.8%
Contains more Magnesium +88.4%
Contains more Copper +87.5%
Contains more Zinc +72.7%
Contains less Sodium -20.8%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +64.7%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +536.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +153.1%
Contains more Vitamin B12 +542.1%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +64.7%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +536.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +153.1%
Contains more Vitamin B12 +542.1%
Contains more Vitamin K +300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Alaska pollock
46%
Crab stick
Carbohydrates
0%
Alaska pollock
15%
Crab stick
Fats
5%
Alaska pollock
2%
Crab stick

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Alaska pollock Crab stick Opinion
Calories 111 95 Alaska pollock
Protein 23.48 7.62 Alaska pollock
Fats 1.18 0.46 Alaska pollock
Vitamin C 0 0
Carbs 0 15 Crab stick
Cholesterol 86 20 Crab stick
Vitamin D 51 0 Alaska pollock
Iron 0.56 0.39 Alaska pollock
Calcium 72 13 Alaska pollock
Potassium 430 90 Alaska pollock
Magnesium 81 43 Alaska pollock
Sugars 0 6.25 Crab stick
Fiber 0 0.5 Crab stick
Copper 0.06 0.032 Alaska pollock
Zinc 0.57 0.33 Alaska pollock
Starch 3.5 Crab stick
Phosphorus 267 282 Crab stick
Sodium 419 529 Alaska pollock
Vitamin A 51 0 Alaska pollock
Vitamin E 0.28 0.17 Alaska pollock
Vitamin D 1.3 0 Alaska pollock
Vitamin B1 0.054 0.03 Alaska pollock
Vitamin B2 0.223 0.08 Alaska pollock
Vitamin B3 3.949 0.62 Alaska pollock
Vitamin B5 0.432 0 Alaska pollock
Vitamin B6 0.329 0.13 Alaska pollock
Vitamin B12 3.66 0.57 Alaska pollock
Vitamin K 0.1 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Alaska pollock
Saturated Fat 0.159 0.216 Alaska pollock
Monounsaturated Fat 0.134 0.275 Crab stick
Polyunsaturated fat 0.583 0.143 Alaska pollock
Tryptophan 0.263 0.075 Alaska pollock
Threonine 1.029 0.285 Alaska pollock
Isoleucine 1.082 0.23 Alaska pollock
Leucine 1.908 0.607 Alaska pollock
Lysine 2.157 0.707 Alaska pollock
Methionine 0.696 0.261 Alaska pollock
Phenylalanine 0.917 0.26 Alaska pollock
Valine 1.21 0.286 Alaska pollock
Histidine 0.691 0.156 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.