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Alaska pollock vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 419mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $2)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 484mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 22.449g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Alaska pollock Cod liver oil
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Alaska pollock Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Alaska pollock
1125
Cod liver oil
Mineral Summary Score
35
Alaska pollock
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +19507.8%
Contains more Vitamin A +195978.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +19507.8%
Contains more Vitamin A +195978.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Alaska pollock
0%
Cod liver oil
Carbohydrates
0%
Alaska pollock
0%
Cod liver oil
Fats
5%
Alaska pollock
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Alaska pollock Cod liver oil Opinion
Calories 111 902 Cod liver oil
Protein 23.48 0 Alaska pollock
Fats 1.18 100 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 86 570 Alaska pollock
Vitamin D 51 10000 Cod liver oil
Iron 0.56 0 Alaska pollock
Calcium 72 0 Alaska pollock
Potassium 430 0 Alaska pollock
Magnesium 81 0 Alaska pollock
Sugars 0 Alaska pollock
Fiber 0 0
Copper 0.06 0 Alaska pollock
Zinc 0.57 0 Alaska pollock
Starch
Phosphorus 267 0 Alaska pollock
Sodium 419 0 Cod liver oil
Vitamin A 51 100000 Cod liver oil
Vitamin E 0.28 Alaska pollock
Vitamin D 1.3 250 Cod liver oil
Vitamin B1 0.054 Alaska pollock
Vitamin B2 0.223 0 Alaska pollock
Vitamin B3 3.949 0 Alaska pollock
Vitamin B5 0.432 0 Alaska pollock
Vitamin B6 0.329 0 Alaska pollock
Vitamin B12 3.66 0 Alaska pollock
Vitamin K 0.1 Alaska pollock
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.159 22.608 Alaska pollock
Monounsaturated Fat 0.134 46.711 Cod liver oil
Polyunsaturated fat 0.583 22.541 Cod liver oil
Tryptophan 0.263 Alaska pollock
Threonine 1.029 Alaska pollock
Isoleucine 1.082 Alaska pollock
Leucine 1.908 Alaska pollock
Lysine 2.157 Alaska pollock
Methionine 0.696 Alaska pollock
Phenylalanine 0.917 Alaska pollock
Valine 1.21 Alaska pollock
Histidine 0.691 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.