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Alaska pollock vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 15mg)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food contains less Sodium?
Oyster
Oyster contains less Sodium (difference - 2mg)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 3.038g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Alaska pollock Oyster
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Alaska pollock Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Alaska pollock
78
Oyster
Mineral Summary Score
35
Alaska pollock
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Oyster
Contains more Calcium +16.1%
Contains more Potassium +76.2%
Contains more Magnesium +39.7%
Contains more Phosphorus +67.9%
Contains more Iron +1141.1%
Contains more Copper +7056.7%
Contains more Zinc +15186%
Equal in Sodium - 417
Contains more Calcium +16.1%
Contains more Potassium +76.2%
Contains more Magnesium +39.7%
Contains more Phosphorus +67.9%
Contains more Iron +1141.1%
Contains more Copper +7056.7%
Contains more Zinc +15186%
Equal in Sodium - 417

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oyster
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +139.3%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +414.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +492.2%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B12 +327%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B2 - 0.202
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +139.3%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +414.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +492.2%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B12 +327%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B2 - 0.202

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Alaska pollock
53%
Oyster
Carbohydrates
0%
Alaska pollock
12%
Oyster
Fats
5%
Alaska pollock
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Alaska pollock Oyster Opinion
Calories 111 199 Oyster
Protein 23.48 8.77 Alaska pollock
Fats 1.18 12.58 Oyster
Vitamin C 0 3.8 Oyster
Carbs 0 11.62 Oyster
Cholesterol 86 71 Oyster
Vitamin D 51 Alaska pollock
Iron 0.56 6.95 Oyster
Calcium 72 62 Alaska pollock
Potassium 430 244 Alaska pollock
Magnesium 81 58 Alaska pollock
Sugars 0 Alaska pollock
Fiber 0 Alaska pollock
Copper 0.06 4.294 Oyster
Zinc 0.57 87.13 Oyster
Starch
Phosphorus 267 159 Alaska pollock
Sodium 419 417 Oyster
Vitamin A 51 302 Oyster
Vitamin E 0.28 Alaska pollock
Vitamin D 1.3 Alaska pollock
Vitamin B1 0.054 0.15 Oyster
Vitamin B2 0.223 0.202 Alaska pollock
Vitamin B3 3.949 1.65 Alaska pollock
Vitamin B5 0.432 0.27 Alaska pollock
Vitamin B6 0.329 0.064 Alaska pollock
Vitamin B12 3.66 15.63 Oyster
Vitamin K 0.1 Alaska pollock
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 0.159 3.197 Alaska pollock
Monounsaturated Fat 0.134 4.702 Oyster
Polyunsaturated fat 0.583 3.313 Oyster
Tryptophan 0.263 0.105 Alaska pollock
Threonine 1.029 0.365 Alaska pollock
Isoleucine 1.082 0.396 Alaska pollock
Leucine 1.908 0.638 Alaska pollock
Lysine 2.157 0.582 Alaska pollock
Methionine 0.696 0.199 Alaska pollock
Phenylalanine 0.917 0.352 Alaska pollock
Valine 1.21 0.409 Alaska pollock
Histidine 0.691 0.175 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.