foodstruct logo
Find food by nutritional value | Diet analysis

Alaska pollock vs Mussel - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Mussel
Mussel is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Mussel
Mussel contains less Sugars (difference - 0g)
Which food contains less Sodium?
Mussel
Mussel contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.691g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Alaska pollock Mussel
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Alaska pollock Mussel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Alaska pollock
126
Mussel
Mineral Summary Score
35
Alaska pollock
47
Mussel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Mussel
Contains more Calcium +118.2%
Contains more Potassium +60.4%
Contains more Magnesium +118.9%
Contains more Iron +1100%
Contains more Copper +148.3%
Contains more Zinc +368.4%
Contains less Sodium -11.9%
Equal in Phosphorus - 285
Contains more Calcium +118.2%
Contains more Potassium +60.4%
Contains more Magnesium +118.9%
Contains more Iron +1100%
Contains more Copper +148.3%
Contains more Zinc +368.4%
Contains less Sodium -11.9%
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mussel
Contains more Vitamin B3 +31.6%
Contains more Vitamin B6 +229%
Contains more Vitamin C +∞%
Contains more Vitamin A +496.1%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +88.3%
Contains more Vitamin B5 +119.9%
Contains more Vitamin B12 +555.7%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B6 +229%
Contains more Vitamin C +∞%
Contains more Vitamin A +496.1%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +88.3%
Contains more Vitamin B5 +119.9%
Contains more Vitamin B12 +555.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Alaska pollock
143%
Mussel
Carbohydrates
0%
Alaska pollock
7%
Mussel
Fats
5%
Alaska pollock
21%
Mussel

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Alaska pollock Mussel Opinion
Calories 111 172 Mussel
Protein 23.48 23.8 Mussel
Fats 1.18 4.48 Mussel
Vitamin C 0 13.6 Mussel
Carbs 0 7.39 Mussel
Cholesterol 86 56 Mussel
Vitamin D 51 Alaska pollock
Iron 0.56 6.72 Mussel
Calcium 72 33 Alaska pollock
Potassium 430 268 Alaska pollock
Magnesium 81 37 Alaska pollock
Sugars 0 Alaska pollock
Fiber 0 0
Copper 0.06 0.149 Mussel
Zinc 0.57 2.67 Mussel
Starch
Phosphorus 267 285 Mussel
Sodium 419 369 Mussel
Vitamin A 51 304 Mussel
Vitamin E 0.28 Alaska pollock
Vitamin D 1.3 Alaska pollock
Vitamin B1 0.054 0.3 Mussel
Vitamin B2 0.223 0.42 Mussel
Vitamin B3 3.949 3 Alaska pollock
Vitamin B5 0.432 0.95 Mussel
Vitamin B6 0.329 0.1 Alaska pollock
Vitamin B12 3.66 24 Mussel
Vitamin K 0.1 Alaska pollock
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.159 0.85 Alaska pollock
Monounsaturated Fat 0.134 1.014 Mussel
Polyunsaturated fat 0.583 1.212 Mussel
Tryptophan 0.263 0.267 Mussel
Threonine 1.029 1.025 Alaska pollock
Isoleucine 1.082 1.036 Alaska pollock
Leucine 1.908 1.676 Alaska pollock
Lysine 2.157 1.779 Alaska pollock
Methionine 0.696 0.537 Alaska pollock
Phenylalanine 0.917 0.853 Alaska pollock
Valine 1.21 1.04 Alaska pollock
Histidine 0.691 0.457 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.