foodstruct logo
Find food by nutritional value | Diet analysis

Alaska pollock vs Surimi - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 276mg)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Alaska pollock Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Alaska pollock Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Alaska pollock
9
Surimi
Mineral Summary Score
35
Alaska pollock
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Surimi
Contains more Iron +115.4%
Contains more Calcium +700%
Contains more Potassium +283.9%
Contains more Magnesium +88.4%
Contains more Copper +87.5%
Contains more Zinc +72.7%
Contains less Sodium -65.9%
Equal in Phosphorus - 282
Contains more Iron +115.4%
Contains more Calcium +700%
Contains more Potassium +283.9%
Contains more Magnesium +88.4%
Contains more Copper +87.5%
Contains more Zinc +72.7%
Contains less Sodium -65.9%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Surimi
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +961.9%
Contains more Vitamin B3 +1695%
Contains more Vitamin B5 +517.1%
Contains more Vitamin B6 +996.7%
Contains more Vitamin B12 +128.8%
Contains more Vitamin A +31.4%
Contains more Vitamin E +125%
Equal in Vitamin K - 0.1
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +961.9%
Contains more Vitamin B3 +1695%
Contains more Vitamin B5 +517.1%
Contains more Vitamin B6 +996.7%
Contains more Vitamin B12 +128.8%
Contains more Vitamin A +31.4%
Contains more Vitamin E +125%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Alaska pollock
91%
Surimi
Carbohydrates
0%
Alaska pollock
7%
Surimi
Fats
5%
Alaska pollock
4%
Surimi

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Alaska pollock Surimi Opinion
Calories 111 99 Alaska pollock
Protein 23.48 15.18 Alaska pollock
Fats 1.18 0.9 Alaska pollock
Vitamin C 0 0
Carbs 0 6.85 Surimi
Cholesterol 86 30 Surimi
Vitamin D 51 Alaska pollock
Iron 0.56 0.26 Alaska pollock
Calcium 72 9 Alaska pollock
Potassium 430 112 Alaska pollock
Magnesium 81 43 Alaska pollock
Sugars 0 0
Fiber 0 0
Copper 0.06 0.032 Alaska pollock
Zinc 0.57 0.33 Alaska pollock
Starch
Phosphorus 267 282 Surimi
Sodium 419 143 Surimi
Vitamin A 51 67 Surimi
Vitamin E 0.28 0.63 Surimi
Vitamin D 1.3 Alaska pollock
Vitamin B1 0.054 0.02 Alaska pollock
Vitamin B2 0.223 0.021 Alaska pollock
Vitamin B3 3.949 0.22 Alaska pollock
Vitamin B5 0.432 0.07 Alaska pollock
Vitamin B6 0.329 0.03 Alaska pollock
Vitamin B12 3.66 1.6 Alaska pollock
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.159 0.191 Alaska pollock
Monounsaturated Fat 0.134 0.149 Surimi
Polyunsaturated fat 0.583 0.443 Alaska pollock
Tryptophan 0.263 0.092 Alaska pollock
Threonine 1.029 0.734 Alaska pollock
Isoleucine 1.082 0.709 Alaska pollock
Leucine 1.908 1.202 Alaska pollock
Lysine 2.157 1.387 Alaska pollock
Methionine 0.696 0.515 Alaska pollock
Phenylalanine 0.917 0.595 Alaska pollock
Valine 1.21 0.77 Alaska pollock
Histidine 0.691 0.35 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.