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Allspice vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.55g)
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 35)
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 14.95g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Balsamic vinegar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugars ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Allspice Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Allspice
0
Balsamic vinegar
Mineral Summary Score
82
Allspice
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +880.6%
Contains more Calcium +2348.1%
Contains more Potassium +832.1%
Contains more Magnesium +1025%
Contains more Copper +2026.9%
Contains more Zinc +1162.5%
Contains more Phosphorus +494.7%
Contains less Sodium -70.1%
Contains more Iron +880.6%
Contains more Calcium +2348.1%
Contains more Potassium +832.1%
Contains more Magnesium +1025%
Contains more Copper +2026.9%
Contains more Zinc +1162.5%
Contains more Phosphorus +494.7%
Contains less Sodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Allspice
3%
Balsamic vinegar
Carbohydrates
72%
Allspice
17%
Balsamic vinegar
Fats
40%
Allspice
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Allspice Balsamic vinegar Opinion
Calories 263 88 Allspice
Protein 6.09 0.49 Allspice
Fats 8.69 0 Allspice
Vitamin C 39.2 0 Allspice
Carbs 72.12 17.03 Allspice
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Allspice
Iron 7.06 0.72 Allspice
Calcium 661 27 Allspice
Potassium 1044 112 Allspice
Magnesium 135 12 Allspice
Sugars 14.95 Balsamic vinegar
Fiber 21.6 Allspice
Copper 0.553 0.026 Allspice
Zinc 1.01 0.08 Allspice
Starch
Phosphorus 113 19 Allspice
Sodium 77 23 Balsamic vinegar
Vitamin A 540 0 Allspice
Vitamin E
Vitamin D 0 Allspice
Vitamin B1 0.101 Allspice
Vitamin B2 0.063 Allspice
Vitamin B3 2.86 Allspice
Vitamin B5
Vitamin B6 0.21 Allspice
Vitamin B12 0 Allspice
Vitamin K
Folic acid (B9) 0 Allspice
Trans Fat 0 0
Saturated Fat 2.55 0 Balsamic vinegar
Monounsaturated Fat 0.66 Allspice
Polyunsaturated fat 2.36 Allspice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.