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  6. Allspice vs. Black pepper

Allspice vs. Black pepper — In-Depth Nutrition Comparison

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Differences between Allspice and Black pepper

  • Allspice is higher in Vitamin C, Calcium, and Vitamin B3, however, Black pepper is richer in Manganese, Copper, Iron, Fiber, Vitamin B2, Magnesium, and Potassium.
  • Black pepper's daily need coverage for Manganese is 427% higher.

The food types used in this comparison are Spices, allspice, ground and Spices, pepper, black.

Infographic

Allspice vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
1
:
9
Black pepper
Black pepper
Contains more Calcium +49.2%
Contains more Iron +37.5%
Contains more Magnesium +26.7%
Contains more Phosphorus +39.8%
Contains more Potassium +27.3%
Contains less Sodium -74%
Contains more Zinc +17.8%
Contains more Copper +140.5%
Contains more Manganese +333.3%
Contains more Selenium +81.5%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +49.2%
Contains more Iron +37.5%
Contains more Magnesium +26.7%
Contains more Phosphorus +39.8%
Contains more Potassium +27.3%
Contains less Sodium -74%
Contains more Zinc +17.8%
Contains more Copper +140.5%
Contains more Manganese +333.3%
Contains more Selenium +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
7
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150.2%
Contains more Folate +111.8%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B6 +38.6%
Equal in Vitamin A - 547
Equal in Vitamin B1 - 0.108
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150.2%
Contains more Folate +111.8%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B6 +38.6%
Equal in Vitamin A - 547
Equal in Vitamin B1 - 0.108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
2
:
3
Black pepper
Black pepper
Contains more Fats +166.6%
Contains more Carbs +12.8%
Contains more Protein +70.6%
Contains more Water +47.3%
Contains more Other +114.2%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +166.6%
Contains more Carbs +12.8%
Contains more Protein +70.6%
Contains more Water +47.3%
Contains more Other +114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
1
:
2
Black pepper
Black pepper
Contains more Polyunsaturated fat +136.5%
Contains less Saturated Fat -45.4%
Contains more Monounsaturated Fat +12%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Polyunsaturated fat +136.5%
Contains less Saturated Fat -45.4%
Contains more Monounsaturated Fat +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Black pepper Opinion
Net carbs 50.52g 38.65g Allspice
Protein 6.09g 10.39g Black pepper
Fats 8.69g 3.26g Allspice
Carbs 72.12g 63.95g Allspice
Calories 263kcal 251kcal Allspice
Fructose 0.23g Black pepper
Sugar 0.64g Allspice
Fiber 21.6g 25.3g Black pepper
Calcium 661mg 443mg Allspice
Iron 7.06mg 9.71mg Black pepper
Magnesium 135mg 171mg Black pepper
Phosphorus 113mg 158mg Black pepper
Potassium 1044mg 1329mg Black pepper
Sodium 77mg 20mg Black pepper
Zinc 1.01mg 1.19mg Black pepper
Copper 0.553mg 1.33mg Black pepper
Manganese 2.943mg 12.753mg Black pepper
Selenium 2.7µg 4.9µg Black pepper
Vitamin A 540IU 547IU Black pepper
Vitamin A RAE 27µg 27µg
Vitamin E 1.04mg Black pepper
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0.108mg Black pepper
Vitamin B2 0.063mg 0.18mg Black pepper
Vitamin B3 2.86mg 1.143mg Allspice
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.21mg 0.291mg Black pepper
Folate 36µg 17µg Allspice
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 2.55g 1.392g Black pepper
Monounsaturated Fat 0.66g 0.739g Black pepper
Polyunsaturated fat 2.36g 0.998g Allspice
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
60%
Black pepper
Minerals Daily Need Coverage Score
132%
Allspice
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.158g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.