foodstruct logo
Find food by nutritional value | Diet analysis

Allspice vs Caper - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 2.317g)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 2271mg)
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 0.41g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Caper
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Allspice Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Allspice
15
Caper
Mineral Summary Score
82
Allspice
53
Caper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Caper
Contains more Iron +322.8%
Contains more Calcium +1552.5%
Contains more Potassium +2510%
Contains more Magnesium +309.1%
Contains more Copper +47.9%
Contains more Zinc +215.6%
Contains more Phosphorus +1030%
Contains less Sodium -96.7%
Contains more Iron +322.8%
Contains more Calcium +1552.5%
Contains more Potassium +2510%
Contains more Magnesium +309.1%
Contains more Copper +47.9%
Contains more Zinc +215.6%
Contains more Phosphorus +1030%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caper
Contains more Vitamin C +811.6%
Contains more Vitamin A +291.3%
Contains more Vitamin B1 +461.1%
Contains more Vitamin B3 +338.7%
Contains more Vitamin B6 +813%
Contains more Vitamin B2 +120.6%
Contains more Vitamin C +811.6%
Contains more Vitamin A +291.3%
Contains more Vitamin B1 +461.1%
Contains more Vitamin B3 +338.7%
Contains more Vitamin B6 +813%
Contains more Vitamin B2 +120.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Allspice
14%
Caper
Carbohydrates
72%
Allspice
5%
Caper
Fats
40%
Allspice
4%
Caper

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Allspice Caper Opinion
Calories 263 23 Allspice
Protein 6.09 2.36 Allspice
Fats 8.69 0.86 Allspice
Vitamin C 39.2 4.3 Allspice
Carbs 72.12 4.89 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 1.67 Allspice
Calcium 661 40 Allspice
Potassium 1044 40 Allspice
Magnesium 135 33 Allspice
Sugars 0.41 Caper
Fiber 21.6 3.2 Allspice
Copper 0.553 0.374 Allspice
Zinc 1.01 0.32 Allspice
Starch
Phosphorus 113 10 Allspice
Sodium 77 2348 Allspice
Vitamin A 540 138 Allspice
Vitamin E 0.88 Caper
Vitamin D 0 0
Vitamin B1 0.101 0.018 Allspice
Vitamin B2 0.063 0.139 Caper
Vitamin B3 2.86 0.652 Allspice
Vitamin B5 0.027 Caper
Vitamin B6 0.21 0.023 Allspice
Vitamin B12 0 0
Vitamin K 24.6 Caper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.55 0.233 Caper
Monounsaturated Fat 0.66 0.063 Allspice
Polyunsaturated fat 2.36 0.304 Allspice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.