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Allspice vs Cardamom - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 1.87g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Cardamom
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Allspice Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Allspice
19
Cardamom
Mineral Summary Score
82
Allspice
110
Cardamom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +72.6%
Contains more Copper +44.4%
Contains more Iron +97.9%
Contains more Magnesium +69.6%
Contains more Zinc +639.6%
Contains more Phosphorus +57.5%
Contains less Sodium -76.6%
Equal in Potassium - 1119
Contains more Calcium +72.6%
Contains more Copper +44.4%
Contains more Iron +97.9%
Contains more Magnesium +69.6%
Contains more Zinc +639.6%
Contains more Phosphorus +57.5%
Contains less Sodium -76.6%
Equal in Potassium - 1119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +86.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B1 +96%
Contains more Vitamin B2 +188.9%
Equal in Vitamin B6 - 0.23
Contains more Vitamin C +86.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B1 +96%
Contains more Vitamin B2 +188.9%
Equal in Vitamin B6 - 0.23

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Allspice
65%
Cardamom
Carbohydrates
72%
Allspice
68%
Cardamom
Fats
40%
Allspice
31%
Cardamom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Allspice Cardamom Opinion
Calories 263 311 Cardamom
Protein 6.09 10.76 Cardamom
Fats 8.69 6.7 Allspice
Vitamin C 39.2 21 Allspice
Carbs 72.12 68.47 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 13.97 Cardamom
Calcium 661 383 Allspice
Potassium 1044 1119 Cardamom
Magnesium 135 229 Cardamom
Sugars
Fiber 21.6 28 Cardamom
Copper 0.553 0.383 Allspice
Zinc 1.01 7.47 Cardamom
Starch
Phosphorus 113 178 Cardamom
Sodium 77 18 Cardamom
Vitamin A 540 0 Allspice
Vitamin E
Vitamin D 0 0
Vitamin B1 0.101 0.198 Cardamom
Vitamin B2 0.063 0.182 Cardamom
Vitamin B3 2.86 1.102 Allspice
Vitamin B5
Vitamin B6 0.21 0.23 Cardamom
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Allspice
Trans Fat 0 0
Saturated Fat 2.55 0.68 Cardamom
Monounsaturated Fat 0.66 0.87 Cardamom
Polyunsaturated fat 2.36 0.43 Allspice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.