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Allspice vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 56mg)
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 1.75g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 9)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Cocoa solids
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Allspice Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Allspice
11
Cocoa solids
Mineral Summary Score
82
Allspice
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +416.4%
Contains more Iron +96.3%
Contains more Magnesium +269.6%
Contains more Phosphorus +549.6%
Contains more Potassium +46%
Contains less Sodium -72.7%
Contains more Zinc +574.3%
Contains more Copper +585%
Contains more Calcium +416.4%
Contains more Iron +96.3%
Contains more Magnesium +269.6%
Contains more Phosphorus +549.6%
Contains more Potassium +46%
Contains less Sodium -72.7%
Contains more Zinc +574.3%
Contains more Copper +585%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +78%
Contains more Vitamin B2 +282.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +78%
Contains more Vitamin B2 +282.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Allspice
118%
Cocoa solids
Carbohydrates
72%
Allspice
58%
Cocoa solids
Fats
40%
Allspice
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Allspice Cocoa solids Opinion
Protein 6.09 19.6 Cocoa solids
Fats 8.69 13.7 Cocoa solids
Carbs 72.12 57.9 Allspice
Calories 263 228 Allspice
Starch
Sugars 1.75 Cocoa solids
Fiber 21.6 37 Cocoa solids
Calcium 661 128 Allspice
Iron 7.06 13.86 Cocoa solids
Magnesium 135 499 Cocoa solids
Phosphorus 113 734 Cocoa solids
Potassium 1044 1524 Cocoa solids
Sodium 77 21 Cocoa solids
Zinc 1.01 6.81 Cocoa solids
Copper 0.553 3.788 Cocoa solids
Vitamin A 540 0 Allspice
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 39.2 0 Allspice
Vitamin B1 0.101 0.078 Allspice
Vitamin B2 0.063 0.241 Cocoa solids
Vitamin B3 2.86 2.185 Allspice
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.21 0.118 Allspice
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 0
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Cholesterol 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 2.55 8.07 Allspice
Monounsaturated Fat 0.66 4.57 Cocoa solids
Polyunsaturated fat 2.36 0.44 Allspice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.