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  6. Allspice vs. Horseradish

Allspice vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between Allspice and Horseradish?

  • Horseradish has less Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Potassium, Vitamin C, and Vitamin B3 than Allspice.
  • Allspice's daily need coverage for Manganese is 122% higher.
  • Allspice has 17 times more Iron than Horseradish. Allspice has 7.06mg of Iron, while Horseradish has 0.42mg.
  • Allspice contains less Sodium.

We used Spices, allspice, ground and Horseradish, prepared types in this comparison.

Infographic

Allspice vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Horseradish
Horseradish
Contains more Calcium +1080.4%
Contains more Iron +1581%
Contains more Magnesium +400%
Contains more Phosphorus +264.5%
Contains more Potassium +324.4%
Contains less Sodium -81.7%
Contains more Zinc +21.7%
Contains more Copper +853.4%
Contains more Manganese +2235.7%
Equal in Selenium - 2.8
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +1080.4%
Contains more Iron +1581%
Contains more Magnesium +400%
Contains more Phosphorus +264.5%
Contains more Potassium +324.4%
Contains less Sodium -81.7%
Contains more Zinc +21.7%
Contains more Copper +853.4%
Contains more Manganese +2235.7%
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
6
:
4
Horseradish
Horseradish
Contains more Vitamin A +26900%
Contains more Vitamin C +57.4%
Contains more Vitamin B1 +1162.5%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +640.9%
Contains more Vitamin B6 +187.7%
Contains more Folate +58.3%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +26900%
Contains more Vitamin C +57.4%
Contains more Vitamin B1 +1162.5%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +640.9%
Contains more Vitamin B6 +187.7%
Contains more Folate +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Horseradish
Horseradish
Contains more Protein +416.1%
Contains more Fats +1159.4%
Contains more Carbs +538.8%
Contains more Other +163.6%
Contains more Water +905.7%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +416.1%
Contains more Fats +1159.4%
Contains more Carbs +538.8%
Contains more Other +163.6%
Contains more Water +905.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +407.7%
Contains more Polyunsaturated fat +596.2%
Contains less Saturated Fat -96.5%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +407.7%
Contains more Polyunsaturated fat +596.2%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Horseradish Opinion
Net carbs 50.52g 7.99g Allspice
Protein 6.09g 1.18g Allspice
Fats 8.69g 0.69g Allspice
Carbs 72.12g 11.29g Allspice
Calories 263kcal 48kcal Allspice
Sugar 7.99g Allspice
Fiber 21.6g 3.3g Allspice
Calcium 661mg 56mg Allspice
Iron 7.06mg 0.42mg Allspice
Magnesium 135mg 27mg Allspice
Phosphorus 113mg 31mg Allspice
Potassium 1044mg 246mg Allspice
Sodium 77mg 420mg Allspice
Zinc 1.01mg 0.83mg Allspice
Copper 0.553mg 0.058mg Allspice
Manganese 2.943mg 0.126mg Allspice
Selenium 2.7µg 2.8µg Horseradish
Vitamin A 540IU 2IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin E 0.01mg Horseradish
Vitamin C 39.2mg 24.9mg Allspice
Vitamin B1 0.101mg 0.008mg Allspice
Vitamin B2 0.063mg 0.024mg Allspice
Vitamin B3 2.86mg 0.386mg Allspice
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.21mg 0.073mg Allspice
Folate 36µg 57µg Horseradish
Vitamin K 1.3µg Horseradish
Saturated Fat 2.55g 0.09g Horseradish
Monounsaturated Fat 0.66g 0.13g Allspice
Polyunsaturated fat 2.36g 0.339g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
14%
Horseradish
Minerals Daily Need Coverage Score
132%
Allspice
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.46g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 343mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 20)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.