foodstruct logo
Find food by nutritional value | Diet analysis

Allspice vs Mustard - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.336g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.1)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 0.92g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 1027mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Mustard
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Allspice Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Allspice
8
Mustard
Mineral Summary Score
82
Allspice
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +338.5%
Contains more Calcium +949.2%
Contains more Potassium +586.8%
Contains more Magnesium +181.3%
Contains more Copper +647.3%
Contains more Zinc +57.8%
Contains less Sodium -93%
Equal in Phosphorus - 108
Contains more Iron +338.5%
Contains more Calcium +949.2%
Contains more Potassium +586.8%
Contains more Magnesium +181.3%
Contains more Copper +647.3%
Contains more Zinc +57.8%
Contains less Sodium -93%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12966.7%
Contains more Vitamin A +395.4%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B6 +200%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin C +12966.7%
Contains more Vitamin A +395.4%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B6 +200%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +11.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Allspice
22%
Mustard
Carbohydrates
72%
Allspice
6%
Mustard
Fats
40%
Allspice
15%
Mustard

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Allspice Mustard Opinion
Calories 263 60 Allspice
Protein 6.09 3.74 Allspice
Fats 8.69 3.34 Allspice
Vitamin C 39.2 0.3 Allspice
Carbs 72.12 5.83 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 1.61 Allspice
Calcium 661 63 Allspice
Potassium 1044 152 Allspice
Magnesium 135 48 Allspice
Sugars 0.92 Mustard
Fiber 21.6 4 Allspice
Copper 0.553 0.074 Allspice
Zinc 1.01 0.64 Allspice
Starch 0.64 Mustard
Phosphorus 113 108 Allspice
Sodium 77 1104 Allspice
Vitamin A 540 109 Allspice
Vitamin E 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.101 0.177 Mustard
Vitamin B2 0.063 0.07 Mustard
Vitamin B3 2.86 0.565 Allspice
Vitamin B5 0.254 Mustard
Vitamin B6 0.21 0.07 Allspice
Vitamin B12 0 0
Vitamin K 1.4 Mustard
Folic acid (B9) 0 0
Trans Fat 0 0.009 Allspice
Saturated Fat 2.55 0.214 Mustard
Monounsaturated Fat 0.66 2.182 Mustard
Polyunsaturated fat 2.36 0.774 Allspice
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.