foodstruct logo
Find food by nutritional value | Diet analysis

Allspice vs Nutmeg - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 61mg)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $6)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 55)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 23.39g)
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 2.99g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Nutmeg
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Allspice Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Allspice
12
Nutmeg
Mineral Summary Score
82
Allspice
67
Nutmeg

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Nutmeg
Contains more Iron +132.2%
Contains more Calcium +259.2%
Contains more Potassium +198.3%
Contains more Magnesium +35.6%
Contains more Copper +85.7%
Contains more Zinc +112.9%
Contains more Phosphorus +88.5%
Contains less Sodium -79.2%
Contains more Iron +132.2%
Contains more Calcium +259.2%
Contains more Potassium +198.3%
Contains more Magnesium +35.6%
Contains more Copper +85.7%
Contains more Zinc +112.9%
Contains more Phosphorus +88.5%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nutmeg
Contains more Vitamin C +1206.7%
Contains more Vitamin A +429.4%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B6 +31.3%
Contains more Vitamin B1 +242.6%
Equal in Vitamin B2 - 0.057
Contains more Vitamin C +1206.7%
Contains more Vitamin A +429.4%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B6 +31.3%
Contains more Vitamin B1 +242.6%
Equal in Vitamin B2 - 0.057

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Allspice
35%
Nutmeg
Carbohydrates
72%
Allspice
49%
Nutmeg
Fats
40%
Allspice
168%
Nutmeg

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Allspice Nutmeg Opinion
Calories 263 525 Nutmeg
Protein 6.09 5.84 Allspice
Fats 8.69 36.31 Nutmeg
Vitamin C 39.2 3 Allspice
Carbs 72.12 49.29 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 3.04 Allspice
Calcium 661 184 Allspice
Potassium 1044 350 Allspice
Magnesium 135 183 Nutmeg
Sugars 2.99 Nutmeg
Fiber 21.6 20.8 Allspice
Copper 0.553 1.027 Nutmeg
Zinc 1.01 2.15 Nutmeg
Starch
Phosphorus 113 213 Nutmeg
Sodium 77 16 Nutmeg
Vitamin A 540 102 Allspice
Vitamin E 0 Nutmeg
Vitamin D 0 0
Vitamin B1 0.101 0.346 Nutmeg
Vitamin B2 0.063 0.057 Allspice
Vitamin B3 2.86 1.299 Allspice
Vitamin B5
Vitamin B6 0.21 0.16 Allspice
Vitamin B12 0 0
Vitamin K 0 Nutmeg
Folic acid (B9) 0 0
Trans Fat 0 Nutmeg
Saturated Fat 2.55 25.94 Allspice
Monounsaturated Fat 0.66 3.22 Nutmeg
Polyunsaturated fat 2.36 0.35 Allspice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.