Allspice vs Garlic powder - In-Depth Nutrition Comparison
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Allspice vs Garlic powder - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.301g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 10)
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 2.43g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Garlic powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Allspice Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Allspice
34
Garlic powder
Mineral Summary Score
82
Allspice
69
Garlic powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +736.7%
Contains more Iron +25%
Contains more Magnesium +75.3%
Contains more Phosphorus +266.4%
Contains more Potassium +14.3%
Contains less Sodium -22.1%
Contains more Zinc +196%
Equal in Copper - 0.533
Contains more Calcium +736.7%
Contains more Iron +25%
Contains more Magnesium +75.3%
Contains more Phosphorus +266.4%
Contains more Potassium +14.3%
Contains less Sodium -22.1%
Contains more Zinc +196%
Equal in Copper - 0.533

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +3166.7%
Contains more Vitamin B3 +259.3%
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B6 +687.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +3166.7%
Contains more Vitamin B3 +259.3%
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B6 +687.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Allspice
99%
Garlic powder
Carbohydrates
72%
Allspice
73%
Garlic powder
Fats
40%
Allspice
3%
Garlic powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Allspice Garlic powder Opinion
Protein 6.09 16.55 Garlic powder
Fats 8.69 0.73 Allspice
Carbs 72.12 72.73 Garlic powder
Calories 263 331 Garlic powder
Starch
Sugars 2.43 Garlic powder
Fiber 21.6 9 Allspice
Calcium 661 79 Allspice
Iron 7.06 5.65 Allspice
Magnesium 135 77 Allspice
Phosphorus 113 414 Garlic powder
Potassium 1044 1193 Garlic powder
Sodium 77 60 Garlic powder
Zinc 1.01 2.99 Garlic powder
Copper 0.553 0.533 Allspice
Vitamin A 540 0 Allspice
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 39.2 1.2 Allspice
Vitamin B1 0.101 0.435 Garlic powder
Vitamin B2 0.063 0.141 Garlic powder
Vitamin B3 2.86 0.796 Allspice
Vitamin B5 0.743 Garlic powder
Vitamin B6 0.21 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folic acid (B9) 0 0
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 2.55 0.249 Garlic powder
Monounsaturated Fat 0.66 0.115 Allspice
Polyunsaturated fat 2.36 0.178 Allspice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.