Allspice vs. Garlic powder — In-Depth Nutrition Comparison
Compare
Differences between Allspice and Garlic powder
- Allspice is higher in Manganese, Calcium, Fiber, Vitamin C, and Iron, however, Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Vitamin B1, and Zinc.
- Garlic powder's daily need coverage for Vitamin B6 is 111% higher.
- Allspice has 33 times more Vitamin C than Garlic powder. While Allspice has 39.2mg of Vitamin C, Garlic powder has only 1.2mg.
The food types used in this comparison are Spices, allspice, ground and Spices, garlic powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+736.7%
Contains
more
Iron
+25%
Contains
more
Magnesium
+75.3%
Contains
more
Manganese
+200.6%
Contains
more
Phosphorus
+266.4%
Contains
more
Potassium
+14.3%
Contains
less
Sodium
-22.1%
Contains
more
Zinc
+196%
Contains
more
Selenium
+785.2%
Equal in Copper - 0.533
Contains
more
Calcium
+736.7%
Contains
more
Iron
+25%
Contains
more
Magnesium
+75.3%
Contains
more
Manganese
+200.6%
Contains
more
Phosphorus
+266.4%
Contains
more
Potassium
+14.3%
Contains
less
Sodium
-22.1%
Contains
more
Zinc
+196%
Contains
more
Selenium
+785.2%
Equal in Copper - 0.533
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+3166.7%
Contains
more
Vitamin B3
+259.3%
Contains
more
Vitamin B1
+330.7%
Contains
more
Vitamin B2
+123.8%
Contains
more
Vitamin B6
+687.6%
Contains
more
Folate
+30.6%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+3166.7%
Contains
more
Vitamin B3
+259.3%
Contains
more
Vitamin B1
+330.7%
Contains
more
Vitamin B2
+123.8%
Contains
more
Vitamin B6
+687.6%
Contains
more
Folate
+30.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1090.4%
Contains
more
Water
+31.2%
Contains
more
Other
+31.1%
Contains
more
Protein
+171.8%
Equal in Carbs - 72.73
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
more
Fats
+1090.4%
Contains
more
Water
+31.2%
Contains
more
Other
+31.1%
Contains
more
Protein
+171.8%
Equal in Carbs - 72.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+473.9%
Contains
more
Polyunsaturated fat
+1225.8%
Contains
less
Saturated Fat
-90.2%
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
more
Monounsaturated Fat
+473.9%
Contains
more
Polyunsaturated fat
+1225.8%
Contains
less
Saturated Fat
-90.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.52g | 63.73g |
|
| Protein | 6.09g | 16.55g |
|
| Fats | 8.69g | 0.73g |
|
| Carbs | 72.12g | 72.73g |
|
| Calories | 263kcal | 331kcal |
|
| Fructose | 0.31g |
|
|
| Sugar | 2.43g |
|
|
| Fiber | 21.6g | 9g |
|
| Calcium | 661mg | 79mg |
|
| Iron | 7.06mg | 5.65mg |
|
| Magnesium | 135mg | 77mg |
|
| Phosphorus | 113mg | 414mg |
|
| Potassium | 1044mg | 1193mg |
|
| Sodium | 77mg | 60mg |
|
| Zinc | 1.01mg | 2.99mg |
|
| Copper | 0.553mg | 0.533mg |
|
| Manganese | 2.943mg | 0.979mg |
|
| Selenium | 2.7µg | 23.9µg |
|
| Vitamin A | 540IU | 0IU |
|
| Vitamin A RAE | 27µg | 0µg |
|
| Vitamin E | 0.67mg |
|
|
| Vitamin C | 39.2mg | 1.2mg |
|
| Vitamin B1 | 0.101mg | 0.435mg |
|
| Vitamin B2 | 0.063mg | 0.141mg |
|
| Vitamin B3 | 2.86mg | 0.796mg |
|
| Vitamin B5 | 0.743mg |
|
|
| Vitamin B6 | 0.21mg | 1.654mg |
|
| Folate | 36µg | 47µg |
|
| Vitamin K | 0.4µg |
|
|
| Tryptophan | 0.121mg |
|
|
| Threonine | 0.374mg |
|
|
| Isoleucine | 0.414mg |
|
|
| Leucine | 0.728mg |
|
|
| Lysine | 0.768mg |
|
|
| Methionine | 0.111mg |
|
|
| Phenylalanine | 0.525mg |
|
|
| Valine | 0.667mg |
|
|
| Histidine | 0.263mg |
|
|
| Saturated Fat | 2.55g | 0.249g |
|
| Monounsaturated Fat | 0.66g | 0.115g |
|
| Polyunsaturated fat | 2.36g | 0.178g |
|
| Omega-6 - Eicosadienoic acid | 0.022g |
|
|
| Omega-3 - ALA | 0.012g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
53%
Minerals Daily Need Coverage Score
132%
110%
Comparison summary
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 2.301g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Allspice is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.