foodstruct logo
Find food by nutritional value | Diet analysis

Allspice vs Cayenne pepper - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 47mg)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 0.71g)
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 10.34g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Cayenne pepper
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Allspice Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Allspice
363
Cayenne pepper
Mineral Summary Score
82
Allspice
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +346.6%
Contains more Copper +48.3%
Contains more Iron +10.5%
Contains more Potassium +92.9%
Contains more Magnesium +12.6%
Contains more Zinc +145.5%
Contains more Phosphorus +159.3%
Contains less Sodium -61%
Contains more Calcium +346.6%
Contains more Copper +48.3%
Contains more Iron +10.5%
Contains more Potassium +92.9%
Contains more Magnesium +12.6%
Contains more Zinc +145.5%
Contains more Phosphorus +159.3%
Contains less Sodium -61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +94.9%
Contains more Vitamin A +7605.6%
Contains more Vitamin B1 +224.8%
Contains more Vitamin B2 +1358.7%
Contains more Vitamin B3 +204.2%
Contains more Vitamin B6 +1066.7%
Contains more Vitamin C +94.9%
Contains more Vitamin A +7605.6%
Contains more Vitamin B1 +224.8%
Contains more Vitamin B2 +1358.7%
Contains more Vitamin B3 +204.2%
Contains more Vitamin B6 +1066.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Allspice
72%
Cayenne pepper
Carbohydrates
72%
Allspice
57%
Cayenne pepper
Fats
40%
Allspice
80%
Cayenne pepper

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Allspice Cayenne pepper Opinion
Calories 263 318 Cayenne pepper
Protein 6.09 12.01 Cayenne pepper
Fats 8.69 17.27 Cayenne pepper
Vitamin C 39.2 76.4 Cayenne pepper
Carbs 72.12 56.63 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 7.8 Cayenne pepper
Calcium 661 148 Allspice
Potassium 1044 2014 Cayenne pepper
Magnesium 135 152 Cayenne pepper
Sugars 10.34 Cayenne pepper
Fiber 21.6 27.2 Cayenne pepper
Copper 0.553 0.373 Allspice
Zinc 1.01 2.48 Cayenne pepper
Starch
Phosphorus 113 293 Cayenne pepper
Sodium 77 30 Cayenne pepper
Vitamin A 540 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.101 0.328 Cayenne pepper
Vitamin B2 0.063 0.919 Cayenne pepper
Vitamin B3 2.86 8.701 Cayenne pepper
Vitamin B5
Vitamin B6 0.21 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 2.55 3.26 Allspice
Monounsaturated Fat 0.66 2.75 Cayenne pepper
Polyunsaturated fat 2.36 8.37 Cayenne pepper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.