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Almond butter vs Brazil nut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 4mg)
Which food contains less Sugars?
Brazil nut
Brazil nut contains less Sugars (difference - 2.1g)
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 11.982g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Brazil nut
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond butter Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Almond butter
20
Brazil nut
Mineral Summary Score
99
Almond butter
123
Brazil nut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +43.6%
Contains more Calcium +116.9%
Contains more Potassium +13.5%
Contains more Magnesium +34.8%
Contains more Copper +86.6%
Contains more Zinc +23.4%
Contains more Phosphorus +42.7%
Contains less Sodium -57.1%
Contains more Iron +43.6%
Contains more Calcium +116.9%
Contains more Potassium +13.5%
Contains more Magnesium +34.8%
Contains more Copper +86.6%
Contains more Zinc +23.4%
Contains more Phosphorus +42.7%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +328.5%
Contains more Vitamin B2 +2582.9%
Contains more Vitamin B3 +969.5%
Contains more Vitamin B5 +72.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1404.9%
Equal in Vitamin B6 - 0.101
Contains more Vitamin A +∞%
Contains more Vitamin E +328.5%
Contains more Vitamin B2 +2582.9%
Contains more Vitamin B3 +969.5%
Contains more Vitamin B5 +72.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1404.9%
Equal in Vitamin B6 - 0.101

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Almond butter
86%
Brazil nut
Carbohydrates
19%
Almond butter
12%
Brazil nut
Fats
256%
Almond butter
310%
Brazil nut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond butter Brazil nut Opinion
Calories 614 659 Brazil nut
Protein 20.96 14.32 Almond butter
Fats 55.5 67.1 Brazil nut
Vitamin C 0 0.7 Brazil nut
Carbs 18.82 11.74 Almond butter
Cholesterol 0 0
Vitamin D 0 0
Iron 3.49 2.43 Almond butter
Calcium 347 160 Almond butter
Potassium 748 659 Almond butter
Magnesium 279 376 Brazil nut
Sugars 4.43 2.33 Almond butter
Fiber 10.3 7.5 Almond butter
Copper 0.934 1.743 Brazil nut
Zinc 3.29 4.06 Brazil nut
Starch 0.08 0.25 Brazil nut
Phosphorus 508 725 Brazil nut
Sodium 7 3 Brazil nut
Vitamin A 1 0 Almond butter
Vitamin E 24.21 5.65 Almond butter
Vitamin D 0 0
Vitamin B1 0.041 0.617 Brazil nut
Vitamin B2 0.939 0.035 Almond butter
Vitamin B3 3.155 0.295 Almond butter
Vitamin B5 0.318 0.184 Almond butter
Vitamin B6 0.103 0.101 Almond butter
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.152 16.134 Almond butter
Monounsaturated Fat 32.445 23.879 Almond butter
Polyunsaturated fat 13.613 24.399 Brazil nut
Tryptophan 0.159 0.135 Almond butter
Threonine 0.555 0.365 Almond butter
Isoleucine 0.813 0.518 Almond butter
Leucine 1.483 1.19 Almond butter
Lysine 0.612 0.49 Almond butter
Methionine 0.122 1.124 Brazil nut
Phenylalanine 1.149 0.639 Almond butter
Valine 0.937 0.76 Almond butter
Histidine 0.55 0.409 Almond butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.