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Almond butter vs Hazelnut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 7mg)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 0.09g)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 0.312g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Hazelnut
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond butter Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Almond butter
50
Hazelnut
Mineral Summary Score
99
Almond butter
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +204.4%
Contains more Magnesium +71.2%
Contains more Zinc +34.3%
Contains more Phosphorus +75.2%
Contains more Iron +34.7%
Contains more Copper +84.7%
Contains less Sodium -100%
Equal in Potassium - 680
Contains more Calcium +204.4%
Contains more Magnesium +71.2%
Contains more Zinc +34.3%
Contains more Phosphorus +75.2%
Contains more Iron +34.7%
Contains more Copper +84.7%
Contains less Sodium -100%
Equal in Potassium - 680

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +61.1%
Contains more Vitamin B2 +731%
Contains more Vitamin B3 +75.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +1468.3%
Contains more Vitamin B5 +188.7%
Contains more Vitamin B6 +446.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +61.1%
Contains more Vitamin B2 +731%
Contains more Vitamin B3 +75.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +1468.3%
Contains more Vitamin B5 +188.7%
Contains more Vitamin B6 +446.6%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Almond butter
90%
Hazelnut
Carbohydrates
19%
Almond butter
17%
Hazelnut
Fats
256%
Almond butter
280%
Hazelnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond butter Hazelnut Opinion
Calories 614 628 Hazelnut
Protein 20.96 14.95 Almond butter
Fats 55.5 60.75 Hazelnut
Vitamin C 0 6.3 Hazelnut
Carbs 18.82 16.7 Almond butter
Cholesterol 0 0
Vitamin D 0 0
Iron 3.49 4.7 Hazelnut
Calcium 347 114 Almond butter
Potassium 748 680 Almond butter
Magnesium 279 163 Almond butter
Sugars 4.43 4.34 Almond butter
Fiber 10.3 9.7 Almond butter
Copper 0.934 1.725 Hazelnut
Zinc 3.29 2.45 Almond butter
Starch 0.08 0.48 Hazelnut
Phosphorus 508 290 Almond butter
Sodium 7 0 Hazelnut
Vitamin A 1 20 Hazelnut
Vitamin E 24.21 15.03 Almond butter
Vitamin D 0 0
Vitamin B1 0.041 0.643 Hazelnut
Vitamin B2 0.939 0.113 Almond butter
Vitamin B3 3.155 1.8 Almond butter
Vitamin B5 0.318 0.918 Hazelnut
Vitamin B6 0.103 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 0 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.152 4.464 Almond butter
Monounsaturated Fat 32.445 45.652 Hazelnut
Polyunsaturated fat 13.613 7.92 Almond butter
Tryptophan 0.159 0.193 Hazelnut
Threonine 0.555 0.497 Almond butter
Isoleucine 0.813 0.545 Almond butter
Leucine 1.483 1.063 Almond butter
Lysine 0.612 0.42 Almond butter
Methionine 0.122 0.221 Hazelnut
Phenylalanine 1.149 0.663 Almond butter
Valine 0.937 0.701 Almond butter
Histidine 0.55 0.432 Almond butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.