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Almond butter vs Macadamia - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 7.909g)
Which food contains less Sugars?
Almond butter
Almond butter contains less Sugars (difference - 0.14g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Macadamia
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond butter Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Almond butter
32
Macadamia
Mineral Summary Score
99
Almond butter
52
Macadamia

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +308.2%
Contains more Potassium +103.3%
Contains more Magnesium +114.6%
Contains more Copper +23.5%
Contains more Zinc +153.1%
Contains more Phosphorus +170.2%
Contains less Sodium -28.6%
Equal in Iron - 3.69
Contains more Calcium +308.2%
Contains more Potassium +103.3%
Contains more Magnesium +114.6%
Contains more Copper +23.5%
Contains more Zinc +153.1%
Contains more Phosphorus +170.2%
Contains less Sodium -28.6%
Equal in Iron - 3.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +4383.3%
Contains more Vitamin B2 +479.6%
Contains more Vitamin B3 +27.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2814.6%
Contains more Vitamin B5 +138.4%
Contains more Vitamin B6 +167%
Contains more Vitamin A +∞%
Contains more Vitamin E +4383.3%
Contains more Vitamin B2 +479.6%
Contains more Vitamin B3 +27.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2814.6%
Contains more Vitamin B5 +138.4%
Contains more Vitamin B6 +167%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Almond butter
47%
Macadamia
Carbohydrates
19%
Almond butter
14%
Macadamia
Fats
256%
Almond butter
350%
Macadamia

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond butter Macadamia Opinion
Calories 614 718 Macadamia
Protein 20.96 7.91 Almond butter
Fats 55.5 75.77 Macadamia
Vitamin C 0 1.2 Macadamia
Carbs 18.82 13.82 Almond butter
Cholesterol 0 0
Vitamin D 0 0
Iron 3.49 3.69 Macadamia
Calcium 347 85 Almond butter
Potassium 748 368 Almond butter
Magnesium 279 130 Almond butter
Sugars 4.43 4.57 Macadamia
Fiber 10.3 8.6 Almond butter
Copper 0.934 0.756 Almond butter
Zinc 3.29 1.3 Almond butter
Starch 0.08 1.05 Macadamia
Phosphorus 508 188 Almond butter
Sodium 7 5 Macadamia
Vitamin A 1 0 Almond butter
Vitamin E 24.21 0.54 Almond butter
Vitamin D 0 0
Vitamin B1 0.041 1.195 Macadamia
Vitamin B2 0.939 0.162 Almond butter
Vitamin B3 3.155 2.473 Almond butter
Vitamin B5 0.318 0.758 Macadamia
Vitamin B6 0.103 0.275 Macadamia
Vitamin B12 0 0
Vitamin K 0 Almond butter
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.152 12.061 Almond butter
Monounsaturated Fat 32.445 58.877 Macadamia
Polyunsaturated fat 13.613 1.502 Almond butter
Tryptophan 0.159 0.067 Almond butter
Threonine 0.555 0.37 Almond butter
Isoleucine 0.813 0.314 Almond butter
Leucine 1.483 0.602 Almond butter
Lysine 0.612 0.018 Almond butter
Methionine 0.122 0.023 Almond butter
Phenylalanine 1.149 0.665 Almond butter
Valine 0.937 0.363 Almond butter
Histidine 0.55 0.195 Almond butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.