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Almond butter vs Safflower - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.2)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 0.47g)
Which food contains less Sugars?
Safflower
Safflower contains less Sugars (difference - 4.43g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Safflower
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond butter Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Almond butter
53
Safflower
Mineral Summary Score
99
Almond butter
123
Safflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +344.9%
Contains more Iron +40.4%
Contains more Magnesium +26.5%
Contains more Copper +87%
Contains more Zinc +53.5%
Contains more Phosphorus +26.8%
Contains less Sodium -57.1%
Equal in Potassium - 687
Contains more Calcium +344.9%
Contains more Iron +40.4%
Contains more Magnesium +26.5%
Contains more Copper +87%
Contains more Zinc +53.5%
Contains more Phosphorus +26.8%
Contains less Sodium -57.1%
Equal in Potassium - 687

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +38.1%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +2736.6%
Contains more Vitamin B5 +1167.3%
Contains more Vitamin B6 +1035.9%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +38.1%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +2736.6%
Contains more Vitamin B5 +1167.3%
Contains more Vitamin B6 +1035.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Almond butter
97%
Safflower
Carbohydrates
19%
Almond butter
34%
Safflower
Fats
256%
Almond butter
177%
Safflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond butter Safflower Opinion
Calories 614 517 Almond butter
Protein 20.96 16.18 Almond butter
Fats 55.5 38.45 Almond butter
Vitamin C 0 0
Carbs 18.82 34.29 Safflower
Cholesterol 0 0
Vitamin D 0 0
Iron 3.49 4.9 Safflower
Calcium 347 78 Almond butter
Potassium 748 687 Almond butter
Magnesium 279 353 Safflower
Sugars 4.43 Almond butter
Fiber 10.3 Almond butter
Copper 0.934 1.747 Safflower
Zinc 3.29 5.05 Safflower
Starch 0.08 Almond butter
Phosphorus 508 644 Safflower
Sodium 7 3 Safflower
Vitamin A 1 50 Safflower
Vitamin E 24.21 Almond butter
Vitamin D 0 0
Vitamin B1 0.041 1.163 Safflower
Vitamin B2 0.939 0.415 Almond butter
Vitamin B3 3.155 2.284 Almond butter
Vitamin B5 0.318 4.03 Safflower
Vitamin B6 0.103 1.17 Safflower
Vitamin B12 0 0
Vitamin K 0 Almond butter
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.152 3.682 Safflower
Monounsaturated Fat 32.445 4.848 Almond butter
Polyunsaturated fat 13.613 28.223 Safflower
Tryptophan 0.159 0.183 Safflower
Threonine 0.555 0.586 Safflower
Isoleucine 0.813 0.717 Almond butter
Leucine 1.483 1.154 Almond butter
Lysine 0.612 0.534 Almond butter
Methionine 0.122 0.284 Safflower
Phenylalanine 1.149 0.806 Almond butter
Valine 0.937 1.025 Safflower
Histidine 0.55 0.452 Almond butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.